Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life.

Get 30% off Leigh Ann’s workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop.

Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

• Book: The Yes Code

Guest Info

• Carol Look - Website
• Carol Look - Instagram

Related Episodes

• Podcast Ep. 136: Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
• Podcadts Ep. 167: Dr. Gay Hendricks – Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?
• Podcast Ep.145: Brad Yates - Healing At Your Fingertips: The Lifechanging Power of EFT

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

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In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies.

Product Discount Codes + Links

• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Interview Links

• Podcast Ep. 186: Leigh Ann Shares Personal Updates

Where to Find My Guest

• Dr. Grace Reego - Website
• Dr. Grace Reego - Instagram

Related Episodes

• Podcast Ep. 185: Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture
• Podcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

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Summary

Leigh Ann welcomes Britt Piper on The Accrescent Podcast, discussing trauma, its impact, and somatic healing. Britt Piper is an internationally renowned speaker and expert in trauma-informed care, who shares her personal experiences with trauma and recovery through somatic experiencing. The conversation explores the nuances of body-based healing, the importance of addressing trauma beyond traditional talk therapy, and the physiological impacts of unresolved trauma. Britt emphasizes the importance of allowing the body to express and release emotions, rather than suppressing them. They also talk about the role of trauma-informed care in various sectors and the potential benefits of somatic practices for cancer patients, particularly in preparing for and recovering from surgery. The episode highlights the significance of understanding and addressing both big and small traumas for holistic healing.

Product Discount Codes + Links

• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Guest Info

• Britt Piper - Website
• Britt Piper - Instagram

Related Episodes

• Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional Healing
• Podcast Ep. 160: Dr. Annie Brook - Invisible Scars: Healing from Birth Trauma

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube