In this episode of the ATG Podcast, we talk with Nolan, a father of four who runs his own gym in Oregon. He shares how he balances raising a busy family while creating a flexible, community-focused training environment. Nolan explains his shift from traditional CrossFit methods to a more personalized, ATG-driven approach—placing an emphasis on helping people of all ages and backgrounds develop true functional strength. It’s a conversation about blending family life, fitness, and the positive impact a well-run gym can have on an entire community.

Meet George, a dedicated ATG Level 3 coach who grew up immersed in sports and found new purpose in fitness. In this episode, he shares his early days playing hockey, his decade-long coaching career, and how discovering ATG reignited his passion for helping clients. Listen as he talks about balancing in-person and online training, the power of community, and his vision for expanding ATG’s presence worldwide.

Join us as Jason opens up about his basketball injury, struggles with addiction, and how rediscovering fitness—first with CrossFit and then ATG—helped him rebuild his life. Through personal tragedy and resilience, Jason found a renewed passion for coaching and creating a supportive community. Hear how he’s using ATG principles to help others overcome pain, regain confidence, and transform their lives.

For all ATG programs and coaching www.atgonlinecoaching.com For all ATG equipment www.atgequipment.com

In this episode, Ben talks with Manish, one of the first Level 3 ATG coaches in the Eastern Hemisphere. From his athletic roots in cricket and kickboxing to becoming a life-changing coach, Manish shares how he helps high-performing professionals overcome pain and regain their health. He reveals the power of empathy, consistency, and purpose in coaching while discussing his unique training methods and ambitious goal to help 10,000 people live pain-free by 2025. Tune in for practical insights on building a coaching business, staying motivated, and making a real difference in people’s lives.

In this episode, Ben talks with Manish, one of the first Level 3 ATG coaches in the Eastern Hemisphere. From his athletic roots in cricket and kickboxing to becoming a life-changing coach, Manish shares how he helps high-performing professionals overcome pain and regain their health. He reveals the power of empathy, consistency, and purpose in coaching while discussing his unique training methods and ambitious goal to help 10,000 people live pain-free by 2025. Tune in for practical insights on building a coaching business, staying motivated, and making a real difference in people’s lives. For all ATG programs and coaching www.atgonlinecoaching.com For all ATG equipment www.atgequipment.com

In this episode of the ATG Podcast, we're joined by Eric Williams, an emerging Level 3 ATG coach with a rich background in CrossFit. Together with Alyssa and Ben, they explore Eric's unique journey from CrossFit gym ownership to embracing the ATG methodology. The conversation delves into the challenges and insights of running a fitness business, the evolution of his coaching style, and strategic advice for new and aspiring ATG coaches. They discuss the importance of building demand as a personal trainer before scaling up, the nuances of different client types, and how ATG can expand while ensuring coach success and brand integrity.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity.

They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health information, which can derail long-term fitness goals. By focusing on consistent habits, an unprocessed diet, and surrounding oneself with positive influences, Derek and Fernando highlight practical ways to stay strong, flexible, and resilient for life. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week Ben, Derek, and Fernando discuss "The Missing Links" in many people's training programs and how simple and inexpensive the solutions can be to a healthier life and higher performance.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week we have Ben Patrick, Fernando Lopez, and Court talking about how ATG approaches social media.

For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/