Today I sit down with Zuby, the British-Nigerian rapper, author, podcaster, and fitness expert. Zuby built a global brand independently, reaching #12 on the iTunes Hip Hop Chart and amassing over 2 million followers without the backing of a major record label.

Zuby shares his journey from selling CDs on the streets of London to performing on top platforms like The Joe Rogan Experience and The Rubin Report. Learn his strategies for leveraging social media, overcoming industry challenges, and integrating health and mindset into his business approach. Zuby also delves into his perspectives on societal polarization, the importance of empathy, and maintaining authenticity in a divided world.

• 00:00 The Journey Begins: From Street Sales to Success
• 18:36 Navigating the Modern Music Landscape
• 25:15 The Art of Self-Promotion and Building Connections
• 30:26 Overcoming Fear and Embracing Rejection
• 42:09 Success as a Choice: The Power of Agency
• 45:16 Mastering the Mindset
• 47:15 The Culture of Blame
• 49:08 Microaggressions and Modern Complaints
• 52:37 Historical Context of Human Struggles
• 56:39 The Dangers of Excess
• 01:00:02 Political Polarization in the West
• 01:03:01 Navigating Social Pressures
• 01:08:25 The Importance of Respectful Discourse
• 01:12:11 Understanding Different Perspectives
• 01:17:49 The Path to Common Sense
• 01:19:11 Reflections on Humanity
• 01:26:00 Looking Ahead: New Projects

• https://www.instagram.com/zubymusic/?hl=en
• https://www.zubymusic.com/
• https://www.youtube.com/@ZubyMusic

• 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
• 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.vivobarefoot.com/
• 🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ friends.bryanjohnson.com/TOT
• 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e
• 📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
• 👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ www.blockbluelight.com.au/?ref=TOT

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 1/21/2024

Introducing Zuby...

Zuby is a British-Nigerian independent rapper, author, podcaster, and fitness expert with over 2 million social media followers and 50 million video views. He has released six albums and three EPs on his own label, C.O.M. Entertainment, and has appeared on major shows like The Joe Rogan Experience and The Rubin Report. Known for his positive and inspirational message, Zuby inspires millions through his multifaceted career and authentic approach.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• https://www.instagram.com/zubymusic/
• https://twitter.com/zubymusic
• https://www.linkedin.com/in/zubymusic/
• https://www.tiktok.com/@zubymusic

• Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
• 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today I sit down with Corey Topp, the visionary behind "Reminisce," a festival that grew from backyard parties to 10,000-strong events. Corey shares his incredible journey, from building social proof to scaling operations and fostering resilience in the face of challenges. Discover his secrets to event marketing, creating meaningful partnerships, and balancing personal growth with professional success. Whether you’re an aspiring entrepreneur or a festival-goer, this conversation is packed with inspiration and actionable insights.

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 01/16/25
Introducing Corey Topp...

Corey Topp is an experienced event promoter, marketer, and co-founder of Reminisce, a popular music festival known for its house classics countdown. With over a decade of experience in the events industry, Corey has successfully scaled Reminisce from a small backyard gathering to a 10,000-capacity festival. He is also the founder of Sellout Digital, a marketing agency specialising in event promotion, combining creative vision with strategic execution to drive success.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• https://www.instagram.com/coreytopp/
• https://www.linkedin.com/in/coreytopp/?originalSubdomain=au
• https://x.com/coreytopp

• Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
• 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Today, I sit down with Thomas Canestraro. A former World Champion kickboxer, known for his relentless discipline and unshakable mindset, Thomas reveals how the principles he honed in the ring translate to success in business, relationships, and everyday life. From overcoming fear and embracing challenges to mastering habits that drive excellence, this conversation is packed with actionable insights and inspiration. Whether you're an athlete, entrepreneur, or anyone striving to level up, this episode offers a blueprint for achieving your goals. Tune in to discover how a fighter’s mindset can transform your approach to life."

• 00:00 The Journey of Reinvention
• 09:49 Lessons from Adversity and Failure
• 20:40 The Transition from Champion to New Beginnings
• 32:08 Understanding Limits: Rest vs. Regression
• 40:08 Identity Beyond Achievement
• 44:14 The Mindset of Champions
• 47:19 Embracing the Journey
• 49:29 The Art of Continuous Learning
• 54:22 Overcoming Self-Doubt
• 01:00:19 The Roller Coaster of Life
• 01:03:39 Health and Fitness Essentials
• 01:10:51 Finding Balance in Life
• 01:16:05 Rebuilding After Betrayal
• 01:20:45 The Meaning of Life

• https://www.instagram.com/thomastheboxer/?hl=en
• https://www.thomascanestraro.com/

• Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
• 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Full episode out 1/9/2025
Introducing Thomas Canestraro...

Thomas Canestraro is a world champion kickboxer, actor, and fitness expert renowned for his remarkable athletic achievements and dynamic career. Hailing from France, Thomas has competed at the highest levels in kickboxing, earning a world championship title. Beyond the ring, he has made a name for himself in the entertainment industry, appearing in films and working as a fitness model. Known for his charisma, discipline, and dedication, Thomas combines the fighter's mindset with an entrepreneurial spirit, inspiring others to achieve excellence in both physical and mental pursuits.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• https://www.thomascanestraro.com/
• https://www.instagram.com/thomastheboxer/?hl=en

• Filmed at Conversations For A While — Chelsea, New York Book via https://musicforawhile.nyc/podcast
• GET IN TOUCH:
  • 🌍 Our website: www.thatonetimepodcast.com
  • 🌍 Advertise with us: partnerships@thatonetimepodcast.com
  • 🌍 Book us: bookings@thatonetimepodcast.com
  JOIN OUR COMMUNITY:
  • 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
  • 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
  • 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
  • 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
  • 🐦 X / Twitter: https://x.com/itsadammetwally
  • 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast
  💭 ABOUT US:

  Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

  The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

  Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

  Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
  Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

  🎶 Music:

  By — HNNY
  https://www.youtube.com/watch?v=3r3Paw23_eQ

Introducing Adam Taylor

Today I sit down with Adam Taylor. Adam is a former professional rugby player turned entrepreneur, inspiring others through his journey of resilience, personal growth, and success in high-ticket sales. In this episode, Adam Taylor shares his journey from professional rugby to entrepreneurship, overcoming challenges like concussions and embracing personal growth. He reflects on the impact of his father’s guidance and discusses his work with Nomadic Closer, supporting remote sales professionals. Taylor highlights authenticity, mutual benefit, and the power of questions in sales, while sharing insights on language learning and immersion. The episode concludes with philosophical reflections on relationships, life’s meaning, and the importance of self-actualization.

• 00:00 Introduction and Background
• 02:55 The Nomadic Closer Ecosystem
• 05:47 Rugby Career and Its Challenges
• 12:00 Concussions and Their Impact
• 18:09 Testosterone Levels and Health
• 23:51 Early Years and Parental Influence
• 30:01 Transition from Rugby to Sales
• 35:58 Opportunities and Synchronicity in Career
• 46:06 Navigating Life's Crossroads
• 49:49 The Power of Light Energy
• 53:20 The Art of Language Learning
• 01:00:20 Mindset and Language Acquisition
• 01:02:40 Sales Techniques and Strategies
• 01:20:39 Philosophical Reflections on Relationships
• 01:25:22 The Meaning of Life

• https://www.instagram.com/adam_paul_taylor/?hl=en

• Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
• 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)
Produced by Joe Fowler (https://www.instagram.com/joeefowler/).

By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Matty Lansdown is a scientist, nutritionist, and emotional eating coach. We unpack the surprising reasons most of us struggle with food—beyond just “knowing better”—and how powerful emotional triggers, social pressures, and the food industry itself shape our choices. Matty shares how spending years in a cancer hospital exposed him to deeper flaws in the health system and why addressing mindset is crucial for real change. From exploring extended fasting to breaking the sugar rollercoaster, this conversation challenges assumptions and offers real tools for a healthier, more fulfilling life.

🕒 TIMESTAMPS:

• 00:00 Introduction to Food and Health Challenges
• 03:00 The Confusion of Food Addiction
• 06:12 The Impact of Food Processing and Regulations
• 08:57 Gluten and Wheat: A Complex Relationship
• 11:48 The Role of Digestion and Meal Timing
• 17:53 The Healthcare System and Its Flaws
• 21:12 Dietitians, Recommendations, and Patient Care
• 24:04 The Debate on Meat and Cancer
• 26:48 Exploring Diet Ideologies: Veganism vs. Carnivore
• 30:03 The Spiritual Aspect of Diet Choices
• 36:13 Conclusion and Future Considerations
• 44:22 Understanding Dietary Structures and Energy Requirements
• 50:31 Exploring Meal Timing and Nutritional Balance
• 55:17 The Role of Fasting and Blood Sugar Management
• 01:00:47 Benefits and Protocols of Extended Fasting
• 01:08:45 Philosophical Perspectives on Health and Society
• 01:13:26 Personal Growth and Life Changes

🔗 FOLLOW MATTY LANSDOWN:

• https://mattylansdown.com/
• https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

• Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ www.givelegacy.com
• Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT

Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

GET IN TOUCH:

• 🌍 Our website: www.thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:

• 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
• 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
• 🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
• 📸 Instagram: https://www.instagram.com/thatonetime_podcast/
• 🐦 X / Twitter: https://x.com/itsadammetwally
• 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)