Matty Lansdown is a scientist, nutritionist, and emotional eating coach. We unpack the surprising reasons most of us struggle with food—beyond just “knowing better”—and how powerful emotional triggers, social pressures, and the food industry itself shape our choices. Matty shares how spending years in a cancer hospital exposed him to deeper flaws in the health system and why addressing mindset is crucial for real change. From exploring extended fasting to breaking the sugar rollercoaster, this conversation challenges assumptions and offers real tools for a healthier, more fulfilling life.

🕒 TIMESTAMPS:

• 00:00 Introduction to Food and Health Challenges
• 03:00 The Confusion of Food Addiction
• 06:12 The Impact of Food Processing and Regulations
• 08:57 Gluten and Wheat: A Complex Relationship
• 11:48 The Role of Digestion and Meal Timing
• 17:53 The Healthcare System and Its Flaws
• 21:12 Dietitians, Recommendations, and Patient Care
• 24:04 The Debate on Meat and Cancer
• 26:48 Exploring Diet Ideologies: Veganism vs. Carnivore
• 30:03 The Spiritual Aspect of Diet Choices
• 36:13 Conclusion and Future Considerations
• 44:22 Understanding Dietary Structures and Energy Requirements
• 50:31 Exploring Meal Timing and Nutritional Balance
• 55:17 The Role of Fasting and Blood Sugar Management
• 01:00:47 Benefits and Protocols of Extended Fasting
• 01:08:45 Philosophical Perspectives on Health and Society
• 01:13:26 Personal Growth and Life Changes

🔗 FOLLOW MATTY LANSDOWN:

• https://mattylansdown.com/
• https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

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Filmed at Conversations For A While — Chelsea, New York
Book via https://musicforawhile.nyc/podcast

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💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)