Stompcast

著者： Dr Alex George
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  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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あらすじ・解説

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.
Dr Alex George
社会科学 自伝・回顧録 心理学 衛生・健康的な生活 個人的成功
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エピソード
  • Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
    2024/11/05

    In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.


    Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.


    Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.


    Follow @nataliecawleypsych and get her book ‘Just About Coping’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Pt 1: How to Stop Overthinking | Dr Natalie Cawley
    2024/11/04

    Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.


    In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.


    Follow @nataliecawleypsych and get her book ‘Just About Coping’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

    Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
    2024/10/30

    In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.


    Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.


    Follow @mother_pukka


    You can find support for postpartum depression at www.mind.org.uk


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    23 分

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