• Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

  • 2025/01/21
  • 再生時間： 25 分
  • ポッドキャスト

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

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  • In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.


    Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.


    Follow @profgregw on Instagram


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.


Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.


Follow @profgregw on Instagram


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示
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