• Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

  • 2025/01/22
  • 再生時間： 21 分
  • ポッドキャスト

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

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  • In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.


    Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.


    Follow @profgregw on Instagram


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.


Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.


Follow @profgregw on Instagram


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示
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