Send us a text

If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days.

Habit tracker

Follow Kim on Instagram

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life.

Links mentioned in episode:

Office Stretches

How to Foam Roll

"When" By Dan Pink

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

Office Stretching Video

Burnout Book

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.

TDEE calculator link mentioned in the podcast.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

Article on how many steps you should get.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.

Here is a link to the self-paced nutrition class Kim talks about in the episode.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

Not just menopause.

Perimenopause.

Post-menopause.

In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.

Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.

Hint: Strength training is one of those things...

I always find my conversations with Allison to be so informative and I think you will too. If you're not already following her on social media, you can find her instagram here, and you can also visit her website here.

Allison Poole, offers specialized support for women navigating midlife transitions. Combining 20 years of clinical experience in physical therapy and integrated women’s health coaching, Allison provides guidance in pelvic health and perimenopause and menopause wellness. Services include perimenopause and menopause coaching, pelvic health physical therapy, and educational workshops. Allison aims to help women regain control of their health and feel like themselves again!

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Send us a text

We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page