Part 1 of 2. Brady Howe is the former head strength and conditioning coach VP of Health & Performance for the Phoenix Suns and is now the Director of Sports Medicine at Grand Canyon University. With an extensive background that includes a Bachelor’s in Athletic Training, two Master’s degrees in Sports Conditioning and Psychology, and years of hands-on experience, Brady is a powerhouse in the world of sports health and performance.
In this episode, we dive into Brady's remarkable journey through the NBA, including insights from his time in the high-pressure environment of the Orlando bubble during the pandemic. As we gear up for the inaugural season of the Valley Suns in the G-League, Brady shares his thoughts on the league's evolution and what fans can expect from our new team.
We also explore the critical elements of team culture, the importance of trust between athletes and trainers, and how mental wellness intersects with physical performance. Whether you're an aspiring athlete or just a passionate sports fan, Brady's insights on injury prevention, training techniques, and the future of sports performance are not to be missed!
Stick around as we wrap up with Brady’s Game Changer tip—one actionable piece of advice for living your best life through sports. Don’t forget to subscribe for next week's episode featuring former D1 wheelchair basketball star Rachel Kroener!
You can learn more about Brady on Instagram @coachbradyhowe, his new website, www.CoachBradyHowe.com will launch in January.

Join our Sports Fam online!
Instagram: @sportswillsaveusall
Facebook: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Part 2 of 2. Brady Howe is the former head strength and conditioning coach VP of Health & Performance for the Phoenix Suns and is now the Director of Sports Medicine at Grand Canyon University. With an extensive background that includes a Bachelor’s in Athletic Training, two Master’s degrees in Sports Conditioning and Psychology, and years of hands-on experience, Brady is a powerhouse in the world of sports health and performance.
In this episode, we dive into Brady's remarkable journey through the NBA, including insights from his time in the high-pressure environment of the Orlando bubble during the pandemic. As we gear up for the inaugural season of the Valley Suns in the G-League, Brady shares his thoughts on the league's evolution and what fans can expect from our new team.
We also explore the critical elements of team culture, the importance of trust between athletes and trainers, and how mental wellness intersects with physical performance. Whether you're an aspiring athlete or just a passionate sports fan, Brady's insights on injury prevention, training techniques, and the future of sports performance are not to be missed!
Stick around as we wrap up with Brady’s Game Changer tip—one actionable piece of advice for living your best life through sports. Don’t forget to subscribe for next week's episode featuring former D1 wheelchair basketball star Rachel Kroener!
You can learn more about Brady on Instagram @coachbradyhowe, his new website, www.CoachBradyHowe.com will launch in January.

Join our Sports Fam online!
Instagram: @sportswillsaveusall
Facebook: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

In this enlightening episode, host Sasha Graham sits down with Dr. Brook Choulet, a leading psychiatrist in the burgeoning field of sports psychiatry. With her extensive experience as the former consulting psychiatrist for the Phoenix Mercury and the Phoenix Suns, Dr. Choulet shares insights into the unique mental health challenges faced by elite athletes across various sports, including the NFL, MLB, and even pickleball.
Together, they explore themes of resilience and grit that define high-performing athletes, the psychological factors that drive them, and the evolving landscape of mental health in sports. Dr. Choulet also discusses her role as the president of the American Board of Sports and Performance Psychiatry and the importance of addressing mental wellness in athletics. Whether you're an athlete, a sports enthusiast, or just curious about the mind-body connection in performance, this episode is packed with valuable takeaways. Join us for a deep dive into the psyche of sports!

You can learn more about Dr. Choulet and her practice by visiting brookchouletmd.com and you can follow her on instagram @BrookChouletMD

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Website: www.SportsWillSaveUsAll.com

A dynamic figure in both the podcasting and sports worlds, Naomi Mellor shares her unique journey from caring for racehorses as a large animal veterinarian to competing in the thrilling Swim Run endurance challenge known as Ötillö.
As Sasha and Naomi dive into her diverse experiences, Naomi reveals how her passion for animals and sports has shaped her life. She discusses the challenges and rewards of being a veterinarian in the high-stakes environment of horse racing, and the work she’s done toward making the racing world a more inclusive, supportive environment for women.
Listeners will be inspired by Naomi's adventurous spirit, her dedication to empowering women in podcasting, and her insights into the connection between sports and our everyday lives. Join us for a conversation that explores the intersections of passion, perseverance, and the joy of embracing challenges.
You can find Naomi on Instagram @naomiemellor, the International Women’s Podcast Awards are @iwpodcastawards. Learn more about Ötillö by visiting www.otilloswimrun.com. We also discussed Racing Home (https://racinghome.org.uk/), Women in Racing (https://womeninracing.co.uk/) and More Than Equal (https://www.morethanequal.com/) in this episode

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Website: www.SportsWillSaveUsAll.com

In this gripping episode, host Sasha Graham sits down with Sam Rosenberg, a former Division I wrestler turned Marine Corps officer and elite bodyguard for A-list celebrities like Warren Buffett and Tom Cruise. Sam shares his extraordinary journey from protecting public figures to teaching individuals how to safeguard themselves through his book, Live Ready: A Guide to Protecting Yourself in an Uncertain World.

Dive into the psychology of personal safety as Sam discusses the myths of helplessness and randomness that often paralyze us in dangerous situations. Learn practical tips for situational awareness, including how to identify potential threats and trust your radar.

With insights on visualization techniques and the mental preparation necessary for self-defense, this episode is both empowering and enlightening.

You can find Sam’s book, Live Ready: A Guide to Protecting Yourself in an Uncertain World, wherever books are sold and

Also, if you know someone who should hear this episode, be sure to share it with them because I think Sam’s message is one that should really be out there and can really, literally benefit anyone who hears it.

You can follow Sam on Instagram @LiveReadyCo and he has a LinkTree there to all sorts of interesting things including his website and his newsletter.

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Facebook: @sportswillsaveusall
Website: www.SportsWillSaveUsAll.com

Host Sasha Graham shares her passion for horses and introduces us to two young riders from Camelot Therapeutic Horsemanship, Harper and Lilly. At just 9 and 13 years old, these smart, funny, horse-loving girls open up about their experiences with horseback riding and how it has impacted their lives.

Harper, full of energy and "horse fever," and Lilly, a thoughtful spirit with a love for music, recount their journeys in equine therapy, the friendships they've formed, and the joys and challenges of riding. Discover how Camelot, a nonprofit dedicated to providing horsemanship lessons to kids and adults with physical disabilities at no cost, fosters independence and a love of the outdoors in its students.

As the annual gala fundraiser, Starry Knights, approaches on October 18th, we delve into the magic of this event and the special bond formed between the girls and their horses. To learn more about Camelot visit www.CamelotAZ.org or https://www.facebook.com/CamelotAZ. For tickets to Starry Knights or to participate in the online silent auction, please visit www.bidpal.net/sk2024

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Website: www.SportsWillSaveUsAll.com

Sasha is joined in studio this week by her Sports on Screen co-host, Steve Bollinger, and they’re diving into a beloved sports classic; the rebellious, high-energy gymnastics movie Stick It!

Join them as they hilariously break down the film’s anti-establishment vibe, memorable cast—featuring Missy Peregrym, Jeff Bridges, and Vanessa Lengies—and those unforgettable one-liners that still have us laughing. They’ll dig into what makes this movie more than just a sports film, from its themes of girl power and friendship to its clever cinematography and bold social commentary. Stick around to hear fun behind-the-scenes facts, like Missy Peregrym’s journey to landing the lead role, and of course, their final verdict: Does Stick It! make the cut?

Stick It! is available on streaming platforms like AppleTV—don’t miss out! And if you have a sports movie suggestion for the next Sports on Screen review, hit us up at sportswillsaveusall@gmail.com or on our socials @sportswillsaveusall. Join our Sports Fam online!

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Website: www.SportsWillSaveUsAll.com

In Part 2 of this powerful Sports Will Save Us All episode, Robert and Ryan DeLena, authors of Without Restraint: How Skiing Saved My Son’s Life, return to talk about the incredible adventures they’ve shared, from skiing Big Sky’s infamous Big Couloir to exploring Antarctica. They share how these heart-pounding experiences deepened their bond and transformed their outlook on life. With humor, vulnerability, and a spirit of adventure, the DeLenas show how skiing became a metaphor for pushing boundaries and living without restraint. This episode is full of thrilling stories and insights about fear, courage, and finding your true path. Without Restraint: How Skiing Saved My Son’s Life is available wherever you buy books, including at my favorite, bookshop.org

You can follow the guys on Instagram-Ryan is @extreme_ryan_delena, Rob is @Robert.delena and you follow their journey with the book @without_restraint_book.

Join our Sports Fam online! Instagram: @sportswillsaveusall Facebook: @sportswillsaveusall Website: www.SportsWillSaveUsAll.com