This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.

A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally.

In this episode, Sasha and Jared dive deep into:

• The intense physical training behind ballet and how it compares to traditional sports
• The lasting impact of early specialization, disordered eating, and unrealistic aesthetic standards
• The evolving approach to dancer wellness, including cross-training and mental health support
• How dancers measure up against athletes in categories like endurance, flexibility, and strength
• The specific personality traits that help dancers thrive—and how they avoid burnout
• The emotional highs of performing and the challenges of transitioning out of a professional dance career

Jared also shares a new initiative he's launching to help dancers navigate career transitions and personal development, ensuring they’re seen and supported as whole people—not just performers.

And don’t miss Jared’s Performance-Changing Tip—a powerful insight that will resonate far beyond the world of ballet.

You can find Jared on Instagram @Jared_Redick

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Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

In this episode of Sports Will Save Us All, Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues.

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn't know we needed—until now. Sasha and Steve break down the film's iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.

They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally.

Is it a cinematic touchdown or just a fumble wrapped in nostalgia? Tune in to find out, and bring your varsity jacket.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

Ever wonder if hitting and fighting in hockey actually helps win games? Dr. Sammy Vogel-Seidenberg did, and then wrote his doctoral dissertation on it.

From industry to the ice, Dr. Sammy Vogel-Seidenberg brings a fresh perspective on the power of storytelling in shaping team culture. In this high-energy conversation, he dives into insights from his dissertation on the gritty side of hockey—breaking down the strategic role of fighting and hitting, and how physicality affects players both mentally and emotionally. He unpacks the psychological chess game of intimidation, the realities of concussion protocols, and the ongoing safety concerns in pro hockey. Dr. Sammy also explains the instigator rule, shares lessons from coaching youth hockey and lacrosse, and offers sharp, practical advice for aspiring coaches. Whether you're on the bench or behind it, this episode is a must-listen for anyone passionate about the culture and complexity of the game.

You can read Dr. Vogel-Seidenberg’s dissertation here: The Role of Physicality in Professional Hockey: Examining the Impact of Fighting and Hitting on Gameplay, Team Dynamics, and Success

You can follow Coach Sammy on Instagram @CoachSammyLAX

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

In this special, two-part episode, Sasha sits down with Brandon Day—former college football standout, filmmaker, and founder of NeuroFlow Performance Systems—to hear the remarkable story behind his revolutionary approach to pain and peak performance.

From his championship days at Carroll College to appearing on the cover of Sports Illustrated, Brandon’s early career was marked by success, discipline, and high performance. But beneath the surface, he battled the invisible wounds of chronic pain and the emotional toll of life after sport.

After years of searching for relief through traditional methods—and facing some of his darkest moments—Brandon discovered the transformative power of applied neurology. What followed was a life-changing breakthrough: eliminating his own chronic pain in just weeks and creating the NeuroFlow Method, a brain-based system that’s helping athletes overcome pain and unlock their highest potential.

You can find Brandon on Instagram @IamBrandonDay and on Skool at https://www.skool.com/neuroflow-performance-lab/about.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

In this special, two-part episode, Sasha sits down with Brandon Day—former college football standout, filmmaker, and founder of NeuroFlow Performance Systems—to hear the remarkable story behind his revolutionary approach to pain and peak performance.

From his championship days at Carroll College to appearing on the cover of Sports Illustrated, Brandon’s early career was marked by success, discipline, and high performance. But beneath the surface, he battled the invisible wounds of chronic pain and the emotional toll of life after sport.

After years of searching for relief through traditional methods—and facing some of his darkest moments—Brandon discovered the transformative power of applied neurology. What followed was a life-changing breakthrough: eliminating his own chronic pain in just weeks and creating the NeuroFlow Method, a brain-based system that’s helping athletes overcome pain and unlock their highest potential.

You can find Brandon on Instagram @IamBrandonDay and on Skool at https://www.skool.com/neuroflow-performance-lab/about.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

Hey Sports Fam! Remember a couple of weeks ago when Sasha hosted the incredible Brad Kearns (NYT bestselling author, triathlete legend, speed golfing phenom…) on the show?

Well, he generously returned the favor, so we’re mixing it up this week and sharing an episode of Brad Kearns’ podcast, B.Rad, with Sasha in the hot seat! The two of them get into all sorts of interesting topics; how competitive is too competitive? What is the difference between happiness and fun? Where does drive originate and why do some people have it and others don’t?

Sit back relax, and enjoy this episode of the B.Rad podcast!

You can find Brad’s podcast, B.Rad, wherever you get your shows!

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473