Today's episode originally dropped in December of 2023 and we are releasing it again now for a very exciting reason. When Jeff Seckendorf and Sasha orignally spoke, he was training for an attempt at breaking the national velodrome hour record in the 70-74 age group. At the time, Jeff promised to come back after his attempt to share how it went, and he did! We will release our follow-up episode with Jeff tomorrow, but wanted to give you the chance to revisit the original episode before Jeff's triumphant return to the show tomorrow. Enjoy!

Jeff Seckendorf doesn’t seem to have met a lot of sports where he didn’t excel. His experiences range from land (ice climbing) to sea (scuba diving) to air (aerobatic flying) and have culminated in his current passion, the velodrome, where he rides his fixed gear, brake-less bike really, really fast. Jeff currently holds the hour record at the San Diego Velodrome and is now training for an attempt at breaking the national hour record in the 70-74 age group in 2025. In this episode he explains the appeal of this brutal race, how he stays motivated day in and day out, and how to find the fun in the every day.

If you’re interested in learning more about Jeff you can find him online at jeffreyseckendorf.com and his Institute of Purpose is at InstituteOfPurpose.org.

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