This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.

A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally.

In this episode, Sasha and Jared dive deep into:

• The intense physical training behind ballet and how it compares to traditional sports
• The lasting impact of early specialization, disordered eating, and unrealistic aesthetic standards
• The evolving approach to dancer wellness, including cross-training and mental health support
• How dancers measure up against athletes in categories like endurance, flexibility, and strength
• The specific personality traits that help dancers thrive—and how they avoid burnout
• The emotional highs of performing and the challenges of transitioning out of a professional dance career

Jared also shares a new initiative he's launching to help dancers navigate career transitions and personal development, ensuring they’re seen and supported as whole people—not just performers.

And don’t miss Jared’s Performance-Changing Tip—a powerful insight that will resonate far beyond the world of ballet.

You can find Jared on Instagram @Jared_Redick

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