In this episode, you'll discover:

-Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue.

-Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels.

-Nutrition strategies to support bone health, heart health, and hormonal balance.

-How to stay mentally strong and emotionally resilient during menopause.

-The role of faith, mindset, and community in navigating menopause with grace and confidence.

If you're looking to feel your best and embrace menopause as a season of strength and renewal, this episode is for you.

If you have comments, questions, or want to request our free "Menopause Wellness Guide" PDF, text us at 303.457.8080.

Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

#Menopause health tips #Natural menopause solutions #Hormonal balance for women #Staying happy during menopause #Menopause weight management #Managing menopause naturally #Emotional health during menopause #Bone health and menopause #Healthy lifestyle for women over 40 #Menopause and faith-based wellness

In this episode, you'll discover:

-The 10 key principles we strive to live and teach our children.

-How to foster independence while staying connected as a family.

-Practical tips for financial, emotional, and spiritual preparation.

-Strategies to ensure your child is ready for life’s challenges beyond home.

-Encouragement and wisdom to help you embrace this next phase of parenting.

Whether your child is heading off to college, moving out for work, or simply stepping into adulthood, this episode offers the guidance you need to support them in building a strong, independent future.

If you have comments, questions, or want to request our free Parenting Success PDF, text us at 303.457.8080.

Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

#Parenting advice #Preparing for empty nest #Life skills for young adults #Teaching independence #Parenting young adults #Raising responsible kids #Family transitions #How to prepare for college #Parenting with purpose #Healthy family relationships

In "Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones," Dr. Joe and Ilene Arvay exposes the devastating impact of Glyphosate, one of the most pervasive toxins in our environment, on both mental and physical health. As part of the "Make America Healthy Again" (MAHA) movement, this episode uncovers how Glyphosate silently disrupts vital systems in your body, from your immunity and hormones to your digestion and chronic pain.
Key topics include:
-How Glyphosate interferes with your emotions and mental health.
-The toxin’s damaging effects on your immune system, making you more vulnerable to illness.
-The link between Glyphosate and hormonal imbalances affecting reproduction and overall health.
-How digestion and nutrient absorption are compromised by this environmental toxin.
-The connection between Glyphosate and chronic pain that won’t go away.

This episode empowers you to recognize and address these toxic influences in your life, aligning with the goals of the MAHA movement to take back control of your health. By making informed choices, you can protect yourself and your family from the silent threats that surround us.
If you have comments, questions, or want to request our free Make You Healthy Again PDF or to order our amazing Whole Body Collagen, text us at 303.457.8080.
Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: (text) "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Make America Healthy Again
MAHA movement
Glyphosate and health
Hormone disruption
Environmental toxins
Chronic pain solutions
Mental health and toxins
Immune system health
Digestive health
Pro MAHA podcast

In "Health Starts at Home: The Key to Making You and Your Children Healthy Again" Part 1, Dr. Joe and Ilene Arvay dive into the powerful movement to "Make America Healthy Again" (MAHA) and what it means for you and your family. This episode challenges the idea of waiting for government solutions, emphasizing that true change begins at home. Through simple, actionable steps, you’ll learn how to transform your daily habits and create a healthier environment for yourself and your children.
Key topics include:
-How the MAHA movement is inspiring individuals to take control of their health.
-Practical ways to improve your family's nutrition, daily habits, and overall wellness.
-The importance of teaching your children healthy habits that will last a lifetime.
-Why personal responsibility is the ultimate key to overcoming health challenges in America.

This episode is perfect for anyone seeking to align with the goals of the Make America Healthy Again movement by starting with impactful changes in their own home. Tune in for inspiration, practical advice, and the first steps toward creating lasting health for you and your family.
If you have comments, questions, or want to request our free Make You Healthy Again PDF, text us at 303.457.8080.
Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: (Text them) "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Make America Healthy Again
MAHA movement
Family wellness
Healthy habits for kids
Personal responsibility in health
Home wellness tips
Pro MAHA podcast
Health starts at home
Transform your health
Nutrition and wellness for families

In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while staying stress-free and maintaining your health.

Key topics include:

-How to plan your holiday weeks to ensure they are organized, joyful, and stress-free.

-Delicious and healthy holiday meal planning ideas for breakfast, dinners, and even desserts.

-Strategies for avoiding holiday stress and creating a healthy family environment.

-Family-friendly activities that keep everyone engaged and connected.

-Tips on maintaining healthy habits while enjoying the holiday season.

-This is the ultimate guide for families looking to enjoy the holiday season while staying healthy and avoiding unnecessary stress or drama.

Join us and learn how to make this year's holiday celebrations the best ones yet!If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080.

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Healthy holidays, Holiday stress management, Stress-free holidays, Healthy meal planning, Family wellness, Holiday meal prep, Healthy holiday desserts, Family holiday activities, Drama-free holidays, Christmas and family wellness

In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal.

You'll learn how to manage the day without stress, plan healthy meals that everyone will enjoy, and keep the entire family engaged and joyful.

Key topics include:

-How to plan the week and the big day to ensure everything runs smoothly.

-What to serve for drinks, breakfast, appetizers, and the main Thanksgiving meal.

-Tips for healthy meal planning and prep, including delicious yet healthy desserts.

-Creative ways to keep the family involved and entertained.

-How to create a drama-free holiday environment that fosters peace and connection.

Whether you're looking for holiday stress management, meal planning tips, or simply want a guide to make this Thanksgiving the best one yet, this episode has something for everyone. Join us and discover how to make this Thanksgiving healthy, happy, and completely drama-free!

If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Thanksgiving tips, Healthy Thanksgiving, Holiday stress management, Family wellness, Healthy meal planning, Stress-free holiday, Holiday meal prep, Healthy desserts, Family activities, Drama-free Thanksgiving

In "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you from or attracts harmful pathogens. Discover what it takes to maintain a protective state of health and keep your immune system strong.

To watch the full Masterclass, visit: ⁠https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html⁠

To listen to the podcast version of this Masterclass visit:⁠https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7⁠

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

--

To make an appointment with Dr. Arvay:

⁠⁠https://www.spinegeek.com/special-offers/⁠⁠

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email ⁠⁠adjust4_life@yahoo.com⁠⁠

You can always connect with us at ⁠⁠Spinegeek.com⁠⁠!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart

In "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause of death, it's time to question everything and explore alternative paths to health and wellness.

To watch the full Masterclass, visit: https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html

To listen to the podcast version of this Masterclass visit:
https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

--

To make an appointment with Dr. Arvay:

⁠https://www.spinegeek.com/special-offers/⁠

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email ⁠adjust4_life@yahoo.com⁠

You can always connect with us at ⁠Spinegeek.com⁠!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart