In "Health Starts at Home: The Key to Making You and Your Children Healthy Again" Part 1, Dr. Joe and Ilene Arvay dive into the powerful movement to "Make America Healthy Again" (MAHA) and what it means for you and your family. This episode challenges the idea of waiting for government solutions, emphasizing that true change begins at home. Through simple, actionable steps, you’ll learn how to transform your daily habits and create a healthier environment for yourself and your children.
Key topics include:
-How the MAHA movement is inspiring individuals to take control of their health.
-Practical ways to improve your family's nutrition, daily habits, and overall wellness.
-The importance of teaching your children healthy habits that will last a lifetime.
-Why personal responsibility is the ultimate key to overcoming health challenges in America.

This episode is perfect for anyone seeking to align with the goals of the Make America Healthy Again movement by starting with impactful changes in their own home. Tune in for inspiration, practical advice, and the first steps toward creating lasting health for you and your family.
If you have comments, questions, or want to request our free Make You Healthy Again PDF, text us at 303.457.8080.
Don’t forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: (Text them) "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Make America Healthy Again
MAHA movement
Family wellness
Healthy habits for kids
Personal responsibility in health
Home wellness tips
Pro MAHA podcast
Health starts at home
Transform your health
Nutrition and wellness for families