In this episode, we delve into the critical but often overlooked topic of perinatal mental health, discussing the challenges faced by both parents during the perinatal period. We'll explore perinatal mood disorders, such as postpartum depression and anxiety, and how they impact not only mothers but fathers and partners as well.

Our special guest, Tasha Page, a registered social worker specializing in perinatal mental health, gives us an inside look at what a typical counseling session looks like with her. She shares her approach to providing compassionate, personalized care and guiding parents through their emotional struggles during infertility, pregnancy and postpartum.

Tasha also talks about her fertility support group, which provides a safe, supportive space for individuals and couples navigating the often difficult and emotionally taxing journey of infertility.

Whether you're a parent, parent-to-be, or someone facing fertility challenges, this episode offers valuable insights and resources for mental health and emotional well-being during the perinatal period.

Tune in to learn more about how you can prioritize mental health during one of life’s most transformative experiences.

Credits:

Produced by: Pamela Tessmann

Music by: PK Tessmann

Contact info:

Tasha Page - www.glaciercounselling.com, hello@glaciercounselling.com

Pamela Tessmann - www.soundbirths.ca, info@soundbirths.ca

Books Recommendations:

• I had a miscarriage Jessica Zucker

• Good Moms have Scary Thoughts- Karen Klieman

For something a little more academic:

• In (M)other Words, Andrea O'Reily

• How to Keep House While Drowning, KC Davis

The book Tasha is working on is slated to be called Barren: An Exploration of the Journey to Parenthood and will be published by Demeter press next year (2025).

They have a number of amazing books on the experience of mothering, pregnancy loss, etc

https://demeterpress.org/

Recommended Resources to Have Listed Nearby:

Emergency Mental Health 9-88 Call or text 24/7

Crisis Line

Text: 250-800-3806 6pm – 10pm 7 days per week

Call: 1-888-494-3888 24/7

Postpartum Support International

www.postpartum.net

helpline for access to resources: 1.800.944.4773

- Access to online resources in multiple languages

- Online support groups on a wide variety of topics

- Local support and specialized coordinators

- Directory of therapists with training specific to perinatal mental health

Pacific Post Partum Support Society

www.postpartum.org

Help line to speak to a support Counselor: 1-855-255-7999

- Online support groups.

- Excellent online resources with information about perinatal mental health for all members of the family in multiple languages.

In this episode, your host Pamela returns to share essential insights into the early days of feeding your baby. Although this episode comes a bit late, missing World Breastfeeding Week, Pamela makes up for it with valuable advice and information for new parents.

• Introduction to Lactation:

• • Understanding the process of milk production in the mammary glands.

  • The role of key hormones like prolactin and oxytocin in milk production and release.

  • The three stages of milk production and how they impact your breastfeeding journey.

• Challenges and Solutions in Early Lactation:

• • Common challenges in the second stage of lactation, such as delayed milk production and how to address them.

  • Importance of skin-to-skin contact and hand expression in promoting milk production.

  • Tips for managing the early days of breastfeeding, including the "Day 2 Syndrome."

• Role of an IBCLC:

• • What is an International Board Certified Lactation Consultant (IBCLC) and how they can support you.

  • Differences between IBCLCs, lactation counselors, and La Leche League leaders.

  • How to find an IBCLC and advocate for better access to their services in Canada.

• Advocacy and Support:

• • Ways to advocate for IBCLC care in your community and workplace.

  • How to support new parents through practical help, encouragement, and sharing accurate information about breastfeeding.

  • Organizations and initiatives that support breastfeeding and how you can contribute.

• Petition to Include IBCLCs in BC Medical Services

• Canadian Lactation Consultant Association

• Local Milk Banks and Breastfeeding Support Groups

• Sound Birth Services Resources

References:

https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-0876-1

https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-022-00523-3#:~:text=Women%20giving%20birth%20by%20Cesarean,initiation%20of%20breastfeeding%20%5B11%5D.

• Have questions or need more information? Email Pamela at info@soundbirths.ca.

• Don’t forget to rate the show and share it with your friends!

Credits:

Produced by Pamela Tessmann

Music by PK Tessmann

Thank you for joining us today! We hope this episode provides you with the knowledge and confidence you need as you embark on your infant feeding journey. Until next time, take care!

In this episode, Pamela sits down with osteopath Sarah Clement and dentist James Chen to discuss oral restrictions in infants. Discover what they are, how they affect breast/chest and bottle feeding & infant wellness, when a frenectomy might be a good option, and how pediatric bodywork can help.

* This episode is for informational purposes only and should not be a substitute for advice from a registered Midwife or Medical Doctor. If you have concerns, please see your care provider or IBCLC Lactation Consultant.

Contact Info:

Sarah Clement: sarah@viosteopathy.ca, www.viosteopathy.ca/growing-bodies-wellness

Dr. Chen: www.downstreamdental.com

Pamela Tessmann, IBCLC: www.soundbirths.ca, info@soundbirths.ca

Credits:

Produced by Pamela Tessmann

Music by PK Tessmann