In this episode, your host Pamela returns to share essential insights into the early days of feeding your baby. Although this episode comes a bit late, missing World Breastfeeding Week, Pamela makes up for it with valuable advice and information for new parents.

• Introduction to Lactation:

• • Understanding the process of milk production in the mammary glands.

  • The role of key hormones like prolactin and oxytocin in milk production and release.

  • The three stages of milk production and how they impact your breastfeeding journey.

• Challenges and Solutions in Early Lactation:

• • Common challenges in the second stage of lactation, such as delayed milk production and how to address them.

  • Importance of skin-to-skin contact and hand expression in promoting milk production.

  • Tips for managing the early days of breastfeeding, including the "Day 2 Syndrome."

• Role of an IBCLC:

• • What is an International Board Certified Lactation Consultant (IBCLC) and how they can support you.

  • Differences between IBCLCs, lactation counselors, and La Leche League leaders.

  • How to find an IBCLC and advocate for better access to their services in Canada.

• Advocacy and Support:

• • Ways to advocate for IBCLC care in your community and workplace.

  • How to support new parents through practical help, encouragement, and sharing accurate information about breastfeeding.

  • Organizations and initiatives that support breastfeeding and how you can contribute.

• Petition to Include IBCLCs in BC Medical Services

• Canadian Lactation Consultant Association

• Local Milk Banks and Breastfeeding Support Groups

• Sound Birth Services Resources

References:

https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-0876-1

https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-022-00523-3#:~:text=Women%20giving%20birth%20by%20Cesarean,initiation%20of%20breastfeeding%20%5B11%5D.

• Have questions or need more information? Email Pamela at info@soundbirths.ca.

• Don’t forget to rate the show and share it with your friends!

Credits:

Produced by Pamela Tessmann

Music by PK Tessmann

Thank you for joining us today! We hope this episode provides you with the knowledge and confidence you need as you embark on your infant feeding journey. Until next time, take care!