In this episode, we delve into the critical but often overlooked topic of perinatal mental health, discussing the challenges faced by both parents during the perinatal period. We'll explore perinatal mood disorders, such as postpartum depression and anxiety, and how they impact not only mothers but fathers and partners as well.

Our special guest, Tasha Page, a registered social worker specializing in perinatal mental health, gives us an inside look at what a typical counseling session looks like with her. She shares her approach to providing compassionate, personalized care and guiding parents through their emotional struggles during infertility, pregnancy and postpartum.

Tasha also talks about her fertility support group, which provides a safe, supportive space for individuals and couples navigating the often difficult and emotionally taxing journey of infertility.

Whether you're a parent, parent-to-be, or someone facing fertility challenges, this episode offers valuable insights and resources for mental health and emotional well-being during the perinatal period.

Tune in to learn more about how you can prioritize mental health during one of life’s most transformative experiences.

Credits:

Produced by: Pamela Tessmann

Music by: PK Tessmann

Contact info:

Tasha Page - www.glaciercounselling.com, hello@glaciercounselling.com

Pamela Tessmann - www.soundbirths.ca, info@soundbirths.ca

Books Recommendations:

• I had a miscarriage Jessica Zucker

• Good Moms have Scary Thoughts- Karen Klieman

For something a little more academic:

• In (M)other Words, Andrea O'Reily

• How to Keep House While Drowning, KC Davis

The book Tasha is working on is slated to be called Barren: An Exploration of the Journey to Parenthood and will be published by Demeter press next year (2025).

They have a number of amazing books on the experience of mothering, pregnancy loss, etc

https://demeterpress.org/

Recommended Resources to Have Listed Nearby:

Emergency Mental Health 9-88 Call or text 24/7

Crisis Line

Text: 250-800-3806 6pm – 10pm 7 days per week

Call: 1-888-494-3888 24/7

Postpartum Support International

www.postpartum.net

helpline for access to resources: 1.800.944.4773

- Access to online resources in multiple languages

- Online support groups on a wide variety of topics

- Local support and specialized coordinators

- Directory of therapists with training specific to perinatal mental health

Pacific Post Partum Support Society

www.postpartum.org

Help line to speak to a support Counselor: 1-855-255-7999

- Online support groups.

- Excellent online resources with information about perinatal mental health for all members of the family in multiple languages.