In this enlightening episode, we sit down with Denise Baccus, a passionate author and spiritual leader, to discuss the journey of spiritual growth and readiness to embrace the promises of God. Denise shares insights from her book, "Preparation for Your Expectation," offering valuable encouragement and practical advice for listeners seeking to deepen their faith and understanding of God's purpose in their lives.

About Denise Baccus:

Denise Baccus, M.Ed., is a Christian author and professional speaker committed to fostering spiritual, emotional, and relational growth through a practical and biblical lens. With advanced degrees in Theology, Communications, and Media, she brings a unique blend of insight and expertise to inspire transformative change. Her mission is to educate, equip, and empower Christian believers, guiding them to grow into true promise-reapers in the Kingdom of God.

Resources Mentioned:

• “Preparation for Your Expectation” by Denise Baccus

https://www.amazon.com/dp/B0CQZ3RG3T

• Website for Denise Baccus

https://www.linkedin.com/in/denise-baccus/

If you found value in this episode, please consider subscribing to our podcast, leaving a review, and sharing it with friends and family. For questions or to be a guest email us at showupmanifestandgrind.com

Thank you for tuning in! Join us next month as we explore more inspiring conversations that nurture your spiritual journey.

Episode Summary:
In this powerful episode, we sit down with Corinna Dunn, a passionate advocate for mental and physical wellness. Corinna shares her inspirational journey of overcoming childhood trauma and abuse, emphasizing the importance of healing and self-care. She discusses the transformative practices that helped her reclaim her life and advocates for others to embrace their own healing journeys.

About Corinna Dunn:

Corinna Dunn, most people call her Cori! She is a model, author, fitness trainer, and host of The Melanin Wellness Podcast. Her mission is to inspire others to prioritize wellness, embrace healing, and live their boldest lives.

In 2024, She was honored to receive ACHI Magazine’s Entrepreneur of the Year Award, recognizing her work in empowering women to thrive through fitness, wellness, and self-discovery. This recognition reflects her dedication to helping others turn challenges into opportunities for growth.

Through her personal journey of overcoming childhood trauma, abuse, and life’s many curveballs, she's learned firsthand that healing isn’t linear—it’s a process of resilience, grace, and transformation. These experiences inspired her book, Note to Self: Lessons on Trauma and Thriving in Its Aftermath, and her six-week podcast mini-series, Note to Self: Your Toolkit for Healing.

When she is not writing or podcasting, she's either on the runway as a print and runway model, coaching women over with her fitness program 20-minute Brickhouse, or creating digital resources like her e-book Habitually Fit or the quick healthy eating recipe guide Brickhouse Boosts. She believes in empowering people with real, actionable advice and sprinkling in a bit of humor along the way. She's passionate about lifting others up, sparking authentic conversations, and leaving the audience inspired to take the next step in their wellness journey.

Connect with Corinna:

Linktree: @fitfabcori | Linktree

Email: flexiblesoul7@gmail.com

Link to Book: Note to Self Order Form

Listener Engagement:

• Share your thoughts on this episode by connecting with me by emailing showupmanifestandgrind.com

Join us for an empowering conversation that highlights the strength of the human spirit and reminds us all that healing is possible. Tune in to learn from Corinna’s journey and discover ways to advocate for your own wellness.

Subscribe & Review:Don’t forget to subscribe to our podcast and leave us a review! Your feedback helps us reach more listeners and share these important stories.

Episode Summary

In this episode of Show Up, Manifest and Grind, we take a journey of growing together as a couple and the essential elements that contribute to building a lasting love. We discuss the importance of communication, shared goals, and heartwarming anecdotes to inspire couples on their path to a stronger relationship.

ACTION ITEMS FOR LISTENERS:

1. Reflect on Growth: Take time this week to discuss personal goals with your partner and explore ways to support each other.
2. Plan a Date Night: Try something new together, whether it's a cooking class, hiking a new trail, or attending a workshop.
3. Daily Check-Ins: Establish a routine for checking in emotionally with each other to strengthen your connection.

We want to hear from you! Share your experiences on growing together in your relationship. Reach out and send us an email at showupmanifestandgrind.com.

Thank you for joining us in this episode! Remember, building a lasting love is a journey, not a destination.

🎙️S:4Ep: 43: Season 4 Unleashed: Buckle Up for the Ride!

Welcome back to the Show Up Manifest and Grind podcast! In this exciting Season 4 premiere, host Shunnie Marie recaps the highlights and key moments from Season 3 while sharing insights on where she has been during the break. This episode is packed with a sneak peek of what's to come this season, including new themes, guest appearances, and valuable content tailored just for you.

What to Expect:

- A look back at memorable episodes and lessons learned from Season 3.

- An update on Shunnie Marie’s journey and the inspiration behind the new season.

- A teaser of the upcoming episodes and fresh content designed to empower and motivate you.

- Exciting changes to the podcast format aimed at enhancing your listening experience.

Join the Conversation:

We love hearing from our listeners! Please feel free to leave a comment and share your thoughts on this episode. For any questions, suggestions, or topics you'd like us to cover, drop us an email at showupmanifestandgrind@gmail.com.

Connect with Shunnie Marie:

Stay connected and follow your host, Shunnie Marie, on social media to keep up with behind-the-scenes moments, updates, and more inspirational content:

- Facebook: ShunnieMarie

- Instagram: Shunnie Marie

Thank you for tuning in, and remember to show up, manifest your dreams, and grind toward your goals! Let’s make this season the best one yet!

In this touching episode, we discuss critical topic of mental health and suicide prevention in honor of Suicide Awareness Month. Join us as we break the silence surrounding this often-taboo subject, sharing a story of hope, resources, and practical advice to combat the stigma attached to mental health issues. Our guest includes an individual with lived experiences, and who wants to advocate a supportive community. Together, we aim to foster understanding, empathy, and connection, reminding listeners that they are not alone in their struggles.

Resources Mentioned:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• 988 Suicide Crisis Lifeline: Call or Text 988
• Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or Text: START to 678
• Crisis Text Line: Text "HELLO" to 741741
• American Foundation for Suicide Prevention: www.afsp.org
• National Alliance on Mental Illness (NAMI): www.nami.org

Listener Engagement:

• We encourage our listeners to share their stories and experiences with mental health using the hashtag #BreakingTheSilencePod on social media.
• Reach out to us via email at [showupmanifestandgrind@gmail.com] with feedback, questions, or suggestions for future topics.

Conclusion: Remember, breaking the silence is the first step towards healing. Join us as we continue to spread awareness and compassion. Together, we can make a difference in the lives of those who feel hopeless. Tune in and take part in this important conversation.

Follow Our Guest: Bertha "Bea" Ealy

• Instagram: @msbealy

• TikTok: @mzbealy
• Facebook: Bertha Ealy

Subscribe and Review: If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and break the silence around mental health.

In this enlightening episode, we explore the profound concept of the circle of life and how it is reflected in our relationships. We discuss how both temporary and permanent relationships shape our experiences and teach us invaluable life lessons. Join us as we unpack the dynamics of these connections.

Connect With Us:

• Website: https://linktr.ee/shunniemarie
• Social Media:

• Facebook: https://www.facebook.com/shunta.graham/

• Email: showupmanifestandgrind@gmail.com

Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and leave a review to help us reach more listeners. Share your thoughts using #ShowUpManifestGrind

In this heartfelt episode, our host dives into the profound topic of grief, a journey that many of us face at different points in our lives. Join us as we explore the various facets of loss and the emotional challenges that accompany it. The host will share personal anecdotes and insights on how to navigate this difficult terrain, alongside a powerful scripture that offers wisdom and comfort. If you’re feeling overwhelmed by grief or seeking a path toward healing, this episode is designed to provide hope and encouragement. Tune in for a reassuring conversation that reminds us we are not alone in our struggles, and discover a source of strength that can guide us through the darkest times.

Follow me on my social medias:

Facebook: Shunnie Marie

TikTok: @shunniemarie

Website: https://linktr.ee/shunniemarie