In this enlightening episode, we sit down with Denise Baccus, a passionate author and spiritual leader, to discuss the journey of spiritual growth and readiness to embrace the promises of God. Denise shares insights from her book, "Preparation for Your Expectation," offering valuable encouragement and practical advice for listeners seeking to deepen their faith and understanding of God's purpose in their lives.

About Denise Baccus:

Denise Baccus, M.Ed., is a Christian author and professional speaker committed to fostering spiritual, emotional, and relational growth through a practical and biblical lens. With advanced degrees in Theology, Communications, and Media, she brings a unique blend of insight and expertise to inspire transformative change. Her mission is to educate, equip, and empower Christian believers, guiding them to grow into true promise-reapers in the Kingdom of God.

Resources Mentioned:

• “Preparation for Your Expectation” by Denise Baccus

https://www.amazon.com/dp/B0CQZ3RG3T

• Website for Denise Baccus

https://www.linkedin.com/in/denise-baccus/

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Thank you for tuning in! Join us next month as we explore more inspiring conversations that nurture your spiritual journey.

Episode Summary:
In this powerful episode, we sit down with Corinna Dunn, a passionate advocate for mental and physical wellness. Corinna shares her inspirational journey of overcoming childhood trauma and abuse, emphasizing the importance of healing and self-care. She discusses the transformative practices that helped her reclaim her life and advocates for others to embrace their own healing journeys.

About Corinna Dunn:

Corinna Dunn, most people call her Cori! She is a model, author, fitness trainer, and host of The Melanin Wellness Podcast. Her mission is to inspire others to prioritize wellness, embrace healing, and live their boldest lives.

In 2024, She was honored to receive ACHI Magazine’s Entrepreneur of the Year Award, recognizing her work in empowering women to thrive through fitness, wellness, and self-discovery. This recognition reflects her dedication to helping others turn challenges into opportunities for growth.

Through her personal journey of overcoming childhood trauma, abuse, and life’s many curveballs, she's learned firsthand that healing isn’t linear—it’s a process of resilience, grace, and transformation. These experiences inspired her book, Note to Self: Lessons on Trauma and Thriving in Its Aftermath, and her six-week podcast mini-series, Note to Self: Your Toolkit for Healing.

When she is not writing or podcasting, she's either on the runway as a print and runway model, coaching women over with her fitness program 20-minute Brickhouse, or creating digital resources like her e-book Habitually Fit or the quick healthy eating recipe guide Brickhouse Boosts. She believes in empowering people with real, actionable advice and sprinkling in a bit of humor along the way. She's passionate about lifting others up, sparking authentic conversations, and leaving the audience inspired to take the next step in their wellness journey.

Connect with Corinna:

Linktree: @fitfabcori | Linktree

Email: flexiblesoul7@gmail.com

Link to Book: Note to Self Order Form

Listener Engagement:

• Share your thoughts on this episode by connecting with me by emailing showupmanifestandgrind.com

Join us for an empowering conversation that highlights the strength of the human spirit and reminds us all that healing is possible. Tune in to learn from Corinna’s journey and discover ways to advocate for your own wellness.

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Episode Summary

In this episode of Show Up, Manifest and Grind, we take a journey of growing together as a couple and the essential elements that contribute to building a lasting love. We discuss the importance of communication, shared goals, and heartwarming anecdotes to inspire couples on their path to a stronger relationship.

ACTION ITEMS FOR LISTENERS:

1. Reflect on Growth: Take time this week to discuss personal goals with your partner and explore ways to support each other.
2. Plan a Date Night: Try something new together, whether it's a cooking class, hiking a new trail, or attending a workshop.
3. Daily Check-Ins: Establish a routine for checking in emotionally with each other to strengthen your connection.

We want to hear from you! Share your experiences on growing together in your relationship. Reach out and send us an email at showupmanifestandgrind.com.

Thank you for joining us in this episode! Remember, building a lasting love is a journey, not a destination.