What if burnout wasn’t just about doing too much, but about becoming someone you’re not?

In this episode, Safiya and I dive into one of the most misunderstood experiences high-achievers face: burnout.

But not just any burnout, the kind that sneaks in when your life looks polished on the outside but feels misaligned on the inside.

We talk about how burnout isn’t just a call for rest, it’s a call for truth.

And how so much of what we call “overworking” is actually our subconscious trying to keep us safe… in patterns that no longer fit who we’re becoming.

This episode is honest, compassionate, and might just help you name the thing you’ve been quietly carrying.

What You’ll Learn:

• How burnout often signals a misalignment between who you were and who you’ve become
• Why survival-based patterns (like overgiving, people-pleasing, and productivity-as-worth) can quietly lead to burnout
• Why high-achievers and helpers are especially prone to ignoring the early signs
• How hypnotherapy can help uncover the deeper beliefs driving burnout and rewire them
• Real tools to move forward, without burning everything down

Resources & Mentions:

• Book Your Connection Call
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

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🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Why do we do everything “right”...apply for the jobs, promote our work, show up online, and still feel like no one sees us?

Why does it feel like we’re constantly overlooked, passed by, or just… not chosen?

In this vulnerable and powerful episode, I sit down with Angelique for a real-time coaching session that gets to the root of something so many of us carry but rarely name: the pain of not feeling worthy of being chosen.

Whether it’s clients, jobs, partners, or opportunities, when it seems like the world is picking everyone but you, it’s easy to question your value.

But as you’ll hear, what we uncover goes far deeper than strategy or visibility tactics.

This session is a raw look at what happens when a lifetime of feeling unseen hardens into subconscious beliefs that block money, love, and success, and what it takes to shift them.

• A raw, unscripted hypnocoaching session
• Why visibility, money blocks, and being chosen are deeply connected
• How early life dynamics, especially around parents and caregivers, shape how worthy we feel of being seen and selected
• The impact of generational pressure and perfectionism in healing roles
• What it looks like to meet the part of you that doesn’t feel worthy, and speak to it with compassion
• How subconscious healing helps you finally let go of stories you didn’t even realize you were carrying

Resources & Mentions:

Suicide Prevention Resources:

• U.S. - Call or Text 988, https://chat.988lifeline.org/, https://988lifeline.org/
• International - https://blog.opencounseling.com/suicide-hotlines/

Want to work together 1:1? Click here to book your Connection Call.

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

You say you want it.

You even know the steps to take.

But somehow, you keep getting in your own way.

Sound familiar?

In this episode, I’m joined by my dear friend and Writing Black Joy podcast host, Safiya Robinson, for a real and honest conversation about what self-sabotage actually is, and why it’s not the character flaw you’ve been told it is.

We talk about the sneaky ways it shows up, from procrastination and people-pleasing to perfectionism and fear of being seen, and why those patterns are often your subconscious trying to protect you, not punish you.

If you’ve ever asked yourself, “What’s wrong with me? Why can’t I just do the thing I say I want to do?” this episode is going to help you shift from shame into compassion and start getting to the root of what’s really going on.

Whether you’re a high-achiever who’s tired of burning out, or someone who’s felt stuck in patterns that no longer serve you, this one’s for you.

What You’ll Learn:

• Why self-sabotage is often self-protection, not self-destruction
• How childhood experiences shape our adult fears (especially around visibility, rejection, and asking for help)
• Why willpower and mindset work aren’t always enough, and what actually is
• How hypnosis helps uncover and shift deeply rooted beliefs
• The power of small, regulated action instead of burning yourself out trying to “push through”

Resources & Mentions:

• Book Your Connection Call
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

---

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Is manifestation just about positive thinking? Why do so many people feel like they’re doing everything “right” when it comes to manifestation, but still feel stuck? And what does your subconscious mind have to do with it all?

If you’ve ever felt conflicted about manifestation or wondered why your vision board isn’t exactly delivering, you’re not alone. In this honest conversation, I’m joined again by my dear friend, author, and Writing Black Joy podcast host, Safiya Robinson, as we explore the real mechanics behind manifestation, self-sabotage, and the subconscious blocks that keep high-achievers stuck in loops of almost-getting-there.

This is not your average conversation about manifesting. We explore what it really means to be an energetic match for your desires, why willpower alone won’t shift deeply held beliefs, and how subconscious safety, not strategy, is the missing link for most people trying to create change.

Whether you roll your eyes at the word manifestation or have a list of goals you can’t quite bring to life, this episode will help you get to the root of what’s really going on, and what to do about it.

What You'll Learn:

• Why manifestation isn’t just about the “thing” you want, but the feeling you think it will bring
• How your subconscious beliefs about safety, love, success, and money might be silently blocking your goals
• What it means to become an “energetic match” (and why you might be stuck even if you're doing everything “right”)
• How hypnosis helps rewire the subconscious and plant new beliefs that support real transformation
• The importance of nervous system regulation and safety when manifesting big change

Resources & Mentions:

• Download your Safe Place Hypnosis
• Book Your Connection Call
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast. And if this episode sparked something in you, share it with a friend who’s ready to shift the story that’s been holding them back.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Is hypnosis mind control? How does hypnotherapy really work? What’s the difference between hypnosis and meditation?

If you’ve ever been curious or skeptical, this episode is part 1 in a 2-part series where I answer listener-submitted questions to clear it all up.

In this powerful conversation, I'm joined again by my dear friend, author, Writing Black Joy podcast host, and story-listener Safiya Robinson to demystify hypnosis and hypnotherapy.

We dive into the real science behind hypnosis, common myths and fears (no, you won't cluck like a chicken), why it’s not mind control, and how hypnotherapy can complement traditional therapy to create deep, lasting change.

Whether you’re curious, cautious, or considering hypnotherapy for yourself, this episode is packed with the real talk you need to hear.

What You'll Learn:

• The difference between hypnosis and hypnotherapy
• How hypnosis compares to meditation (and why they serve different purposes)
• Why hypnosis is NOT mind control, and what really happens in a session
• When hypnotherapy creates instant shifts vs. when change unfolds over time
• How hypnotherapy can complement talk therapy and medication (and where the limits are)

Resources & Mentions:

• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

---

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.