Is hypnosis mind control? How does hypnotherapy really work? What’s the difference between hypnosis and meditation?

If you’ve ever been curious or skeptical, this episode is part 1 in a 2-part series where I answer listener-submitted questions to clear it all up.

In this powerful conversation, I'm joined again by my dear friend, author, Writing Black Joy podcast host, and story-listener Safiya Robinson to demystify hypnosis and hypnotherapy.

We dive into the real science behind hypnosis, common myths and fears (no, you won't cluck like a chicken), why it’s not mind control, and how hypnotherapy can complement traditional therapy to create deep, lasting change.

Whether you’re curious, cautious, or considering hypnotherapy for yourself, this episode is packed with the real talk you need to hear.

What You'll Learn:

• The difference between hypnosis and hypnotherapy
• How hypnosis compares to meditation (and why they serve different purposes)
• Why hypnosis is NOT mind control, and what really happens in a session
• When hypnotherapy creates instant shifts vs. when change unfolds over time
• How hypnotherapy can complement talk therapy and medication (and where the limits are)

Resources & Mentions:

• Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
• Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.