In Episode 123 of She Shield Podcast, Sofia sits down with Lanny Barnes—a three-time Olympian in biathlon, professional shooter, artist, and all-around force of nature. Lanny offers an unfiltered look at what the Olympic experience is really like, sharing behind-the-scenes stories from her years competing in one of the most demanding sports on earth.

Now preparing for the Pistol Caliber Carbine (PCC) World Shoot, Lanny opens up about the surprising crossover between her biathlon background and high-level competition shooting. From skiing with a rifle on her back in sub-zero conditions to mastering dynamic movement with a carbine, she breaks down the mental and physical preparation required to compete at the world-class level—then and now.

Sofia and Lanny also dive into personal safety, training philosophies, and how Lanny’s Western roots, artistic mindset, and Olympic grit continue to shape her approach to life on and off the range.

Topics covered include:

• What the Olympics are really like behind the scenes
• Lanny’s transition from biathlon to PCC shooting
• Preparing for extreme sport at the elite level
• The crossover between endurance shooting and dynamic firearms competition
• Her take on personal safety, travel preparedness, and self-reliance
• Advice for women entering the firearms and self-defense world

Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.

If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpod

Podcast Sponsors: Links and Codes

1. Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990
2. Ciguera Gear: https://ciguera.com/

All links: https://linktr.ee/sheshieldpod

Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Episodes are mixed and mastered by the talented Brendon Galanos.

Resources mentioned in this episode:

1. Lanny's Instagram: https://www.instagram.com/lanny_oakley/reels/?hl=en

2. Lanny's art: http://www.theolympianartist.com/

In Episode 122 of the She Shield Podcast, Sofia sits down with Michael Arterburn—retired law enforcement officer and the force behind Killer Bee Tactical. With 23 years of service, including roles as a Domestic Violence Detective, Internet Crimes Against Children Detective, and Bomb Technician, Michael brings a wealth of experience to our discussion.

We delve into his transition from law enforcement to becoming a prominent voice on social media, where he shares hard-hitting takes on online and real-life safety.

Watch the full video podcast on YouTube here

Key Topics Covered:

• Home Defense Strategies: Michael outlines common security oversights homeowners make and offers top recommendations for enhancing home safety, both structurally and behaviorally.
• Personal Safety in Public Spaces: We discuss essential habits and situational awareness techniques to minimize risks in everyday environments like parking lots, gas stations, and public transit.
• Hotel and Travel Safety: Michael shares specific precautions travelers should take when booking accommodations and securing themselves during stays at hotels or Airbnbs.
• Child Safety & Kidnapping Prevention: Drawing from his experience as a Crimes Against Children Detective, Michael addresses misconceptions parents have about child safety and proactive steps to protect children from potential predators, both online and in public spaces.
• Lessons from Real Cases: We explore recent cases that offer important lessons for individuals to inform their own safety measures.

Michael emphasizes the importance of open communication between parents and children, especially regarding online safety and the dangers of sextortion.

This episode is a must-listen for anyone interested in practical, real-world safety advice from someone who has dedicated his life to protecting others.

Podcast Sponsors:

Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990

All links: https://linktr.ee/sheshieldpod

Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Episodes are mixed and mastered by the talented Brendon Galanos.

Resources mentioned in this episode:

1. All of Michael's Links

2. Bark App and the Bark Phone

3. Delete your personal data on "Delete Me"

In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress.

We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how different aspects of performance—such as efficiency, control, and decision-making—play a role in becoming a well-rounded shooter. He shares insights on setting goals, tracking improvement, and building a training routine that maximizes results without wasting time or effort.

If you’re looking for practical ways to improve your shooting without always relying on live fire, this episode is packed with valuable takeaways. Tune in now!

Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.

If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpod

Podcast Sponsors: Links and Codes

1. Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990
2. Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/
3. SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/
4. GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/
5. Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/
6. Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/
7. Ciguera Gear: https://ciguera.com/

All links: https://linktr.ee/sheshieldpod

Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Episodes are mixed and mastered by the talented Brendon Galanos.

Resources:

1. Train with Joey