In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress.

We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how different aspects of performance—such as efficiency, control, and decision-making—play a role in becoming a well-rounded shooter. He shares insights on setting goals, tracking improvement, and building a training routine that maximizes results without wasting time or effort.

If you’re looking for practical ways to improve your shooting without always relying on live fire, this episode is packed with valuable takeaways. Tune in now!

Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.

If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpod

Podcast Sponsors: Links and Codes

1. Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990
2. Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/
3. SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/
4. GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/
5. Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/
6. Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/
7. Ciguera Gear: https://ciguera.com/

All links: https://linktr.ee/sheshieldpod

Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/

Episodes are mixed and mastered by the talented Brendon Galanos.

Resources:

1. Train with Joey