What happens after the final whistle with some of our favourite athletes? In this powerful episode of Shaped, we sit down with Archie Thompson, one of Australia’s most iconic football (soccer) stars, as he opens up about his life beyond the game. From representing the Socceroos on the world stage to facing deep personal struggles, Archie shares the life lessons that shaped him, including his battle with alcohol, generational trauma, and rebuilding relationships with his children.

This raw and inspiring conversation dives into the mental health challenges ex-professional athletes face, the importance of self-development, and the journey to healing and personal growth. Archie speaks candidly about his time at the top of elite sport, how he confronted his past, and the steps he’s taken to become a better father and person.

#ArchieThompson #ExAthlete #MentalHealth #SelfDevelopment #LifeAfterSport #Soccer #Football #AFL #PersonalGrowth #GenerationalTrauma #Healing #Sobriety #Goingsober

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[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmond Football Club, Matthew shares lessons learned beyond the field. He shares powerful insights on self-development, the importance of internal validation, and how to nurture meaningful relationships—whether with your partner, friends, or children.

Discover the man behind the AFL persona as Matthew reflects on what he wishes he had known earlier in his career and the mindset shifts that helped shape his journey. From the highs of professional sports to the challenges of life after footy, this conversation is packed with wisdom for anyone striving to grow personally and professionally.

Whether you're an AFL enthusiast or looking for inspiration on self-worth, resilience, and building strong connections, this episode has something for you.

#MatthewRichardson #AFL #AustralianRulesFootball #SelfDevelopment #ExAthleteStories #LifeLessons #PersonalGrowth #Relationships #RichmondTigers #FootyLegends #MotivationalInterviews

Hit Subscribe for more inspiring conversations with ex-professional athletes and insights on self-development.

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[Video here] In this inspiring episode of Shaped with Bachar Houli, we delve deep into the challenges, triumphs, and life lessons that have shaped his remarkable journey. The first devout Muslim to play AFL, a 3-time premiership player but the greatest legacy he left the game - education on multiculturalism.

Bachar opens up about his unique experiences as a professional athlete balancing faith, family, and football and how his devotion to Islam guided his path on and off the field. He shares the emotional truth behind his unexpected retirement and hears firsthand about a life-threatening car accident that happened just after his retirement.

Bachar and I have had many conversations about faith, values, and what it is to be a good human, and this episode is packed with his wise words about self-development, life lessons, and resilience. Whether you're a fan of AFL, personal growth, or simply love authentic life stories, this is a must-watch.

Subscribe for more inspiring stories from ex-professional athletes and tips on self-improvement, gratitude, and personal transformation.

#BacharHouli #AFL #SelfDevelopment #LifeLessons #Faith #Gratitude #ExAthletes #Motivation #inspiration

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ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

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[Watch the video episode here] Join us for an inspiring episode of Shaped with Ash Barty, where we dive deep into the life of one of Australia’s most remarkable athletes. Ash Barty, a former World No. 1 in tennis and three-time Grand Slam champion shocked the world when she announced her retirement at just 25 years old. In this candid conversation, Ash reflects on the moments and decisions that shaped her journey—both on and off the court.

From her early days in professional tennis to her historic victories at the French Open, Wimbledon, and Australian Open, Ash shares the lessons she learned about perseverance, self-belief, and finding balance in life. We discuss her passion for self-development, her transition to life after tennis, and the importance of staying true to oneself.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

#AshBarty #LifeLessons #SelfDevelopment #ExAthletes #TennisChampion #Motivation #PersonalGrowth #tennis #Australianopen #wimbledon #tennis

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Andrew Nichol is a former AFL footballer whose career with Footscray was cut short after just three games due to a life-altering accident in the 90’s. In this episode of Shaped, we explore how Andrew's journey from aspiring professional athlete to overcoming adversity has shaped his mindset and life.

Andrew opens up about the lessons he learned from his accident and his perspective on success. From the highs of playing Australian Rules Football to the challenges of starting over, his story is a testament to resilience, personal growth, and the power of self-development.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

Dive deep into Olympic swimmer Daniel Kowalski's inspiring journey in this Shaped episode. Known for his remarkable achievements in the pool, Daniel shares the untold story of life beyond professional sports. From winning Olympic medals to battling an inner sense of failure, Daniel opens up about being externally driven and how it shaped his self-perception.

In this heartfelt conversation, Daniel discusses the challenges of transitioning from elite competition to everyday life, his lessons about self-worth, and the pivotal moment when he was publicly forced to come out. His story sheds light on resilience, self-acceptance, and the transformative power of living authentically.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

[Video here] Step into the world of self-discovery in Shaped with Brock McLean. In this eye-opening episode, we sit down with former AFL star Brock McLean, whose journey from the heights of professional football with the Melbourne Demons and Carlton Blues to the depths of post-career struggles offers powerful insights into the challenges many ex-athletes face.

Brock opens up about his battle with mental health during and after retiring from the AFL, revealing how he often turned to cocaine, and ecstasy and suffered from bulimia.

This compelling conversation goes beyond the game, diving into Brock’s raw and real experiences with addiction, recovery, and the pursuit of self-development. Whether you’re a fan of AFL, passionate about mental health advocacy, or on your own journey of self-improvement, this episode is packed with life lessons and strategies to help you overcome challenges and find your purpose.

This episode discusses topics related to suicide, which may be triggering for some listeners. If you need to, please skip this episode or take care while listening.

If you or someone you know is experiencing suicidal thoughts in Australia, it’s crucial to seek immediate support. Here are several resources available 24/7:

1. Lifeline Australia

Phone: 13 11 14

Services: Provides confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, offer support, and provide referrals.

2. Beyond Blue

Phone: 1300 22 4636

Services: Offers support for individuals dealing with anxiety, depression, and suicidal thoughts. Provides information, resources, and access to trained mental health professionals.

3. Kids Helpline

Phone: 1800 55 1800

Services: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

4. Head to Health

Website: Head to Health

Services: An online gateway to trusted mental health resources and content from Australia’s leading health organisations.

5. Suicide Call Back Service

Phone: 1300 659 467

Services: Provides nationwide professional telephone and online counselling for anyone affected by suicide.

6. MensLine Australia

Phone: 1300 78 99 78

Services: A telephone and online counselling service offering support for Australian men.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Shaped with Jobe Watson. In this sit-down chat, we delve into the life of former Essendon Football Club captain and AFL star, Jobe Watson. From leading one of the most iconic teams in Australian Rules Football to navigating challenges off the field, Jobe shares the life lessons and personal growth that shaped his journey.

Jobe Watson had a celebrated career for the Essendon Football Club. He is the son of Essendon legend Tim Watson and carried on the family legacy. Watson made his AFL debut in 2003, but it wasn’t for a few years that he broke through and became an elite running footballer known for his exceptional football IQ, leadership, and ability to win clearances.

He won the Brownlow Medal in 2012 as the league's best and fairest player, although the honour was later stripped due to Essendon's controversial supplements saga.

During his career, Watson was a three-time Crichton Medal winner (Essendon's best and fairest award) and captained the club from 2010 to 2015.

Jobe opens up about his childhood, fatherhood, mental health during the Essendon supplements saga, the impact of his sabbatical year in New York City, and why he chose to come back after the entire club's one-year ban from the AFL.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Hosted on Acast. See acast.com/privacy for more information.