[Video here] Step into the world of self-discovery in Shaped with Brock McLean. In this eye-opening episode, we sit down with former AFL star Brock McLean, whose journey from the heights of professional football with the Melbourne Demons and Carlton Blues to the depths of post-career struggles offers powerful insights into the challenges many ex-athletes face.

Brock opens up about his battle with mental health during and after retiring from the AFL, revealing how he often turned to cocaine, and ecstasy and suffered from bulimia.

This compelling conversation goes beyond the game, diving into Brock’s raw and real experiences with addiction, recovery, and the pursuit of self-development. Whether you’re a fan of AFL, passionate about mental health advocacy, or on your own journey of self-improvement, this episode is packed with life lessons and strategies to help you overcome challenges and find your purpose.

This episode discusses topics related to suicide, which may be triggering for some listeners. If you need to, please skip this episode or take care while listening.

If you or someone you know is experiencing suicidal thoughts in Australia, it’s crucial to seek immediate support. Here are several resources available 24/7:

1. Lifeline Australia

Phone: 13 11 14

Services: Provides confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, offer support, and provide referrals.

2. Beyond Blue

Phone: 1300 22 4636

Services: Offers support for individuals dealing with anxiety, depression, and suicidal thoughts. Provides information, resources, and access to trained mental health professionals.

3. Kids Helpline

Phone: 1800 55 1800

Services: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

4. Head to Health

Website: Head to Health

Services: An online gateway to trusted mental health resources and content from Australia’s leading health organisations.

5. Suicide Call Back Service

Phone: 1300 659 467

Services: Provides nationwide professional telephone and online counselling for anyone affected by suicide.

6. MensLine Australia

Phone: 1300 78 99 78

Services: A telephone and online counselling service offering support for Australian men.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

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