In this gentle 10-minute somatic mediation, you'll be guided back into your body with softness and presence.
We begin not with striving, but with surrender - inviting breath, awareness, and stillness to move through each part of the body, from crown to feet.
This is a meditation for anyone feeling scattered, disconnected or depleted. A quiet remembering of what it feels like to come home to yourself.
All you need is a soft place to land.
Music: Autumn Sky Meditation (licensed for use)
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For more practices and rituals:
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