『Serenity In Motion Podcast』のカバーアート

Serenity In Motion Podcast

Serenity In Motion Podcast

著者： Lily Webster
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 There is a space between doing and becoming — a space of deep exhale, of stillness that restores Serenity in Motion is a soft descent into that space. Guided by Lily, a yoga and meditation teacher rooted in feminine energy and nervous system care, each episode invites you to slow down - with guided meditations, Yoga Nidra, breathwork, and quiet reflections to gently bring you back home to yourself. This is not a space for fixing or performing. It’s a safe place to land — a space of softness. slowness and steady return.Lily Webster 代替医療・補完医療 衛生・健康的な生活
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  • Body Awareness: A Somatic Meditation for Connection

    Body Awareness: A Somatic Meditation for Connection
    2025/06/04

    In this gentle 10-minute somatic mediation, you'll be guided back into your body with softness and presence.


    We begin not with striving, but with surrender - inviting breath, awareness, and stillness to move through each part of the body, from crown to feet.


    This is a meditation for anyone feeling scattered, disconnected or depleted. A quiet remembering of what it feels like to come home to yourself.


    All you need is a soft place to land.


    Music: Autumn Sky Meditation (licensed for use)


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    For more practices and rituals:

    Blog: serenityinmotion.blog

    YouTub: @serenityinmotionwithlily

    Instagram: @Serenityinmotion


    Join my newsletter: For weekly inspiration, meditations & slow living tools
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