Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.

After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.

In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.

If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.

Explore more of Cathy’s work:

• TruEnergy®

• The Gut Health Podcast episode with Cathy Goldstein

• Gastro Girl Podcast episode: “Sleep 101”

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight.

Questions Asked:

1. What made it stand out to you from other true crime cases?

2. Do you think that [the girlfriend's testimony] saved her?

3. What was the motivation?

4. There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?

5. What about all the video recordings from the neighbors? Can you tell us about that?

Watch the full story anytime on Hulu!

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!

Questions Asked:

1. What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?

2. What surprised or inspired you most behind the scenes?

3. What do you think the format reveals about human connection and growth?

4. If you could describe your year in one word, what would it be and why?

In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty.

1. Can you start by sharing what drew you to this particular story?

2. How did the Dutch grave adoption begin?

3. Is there a particular story or character that really stayed with you emotionally?

4. One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries?

5. You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now?

6. Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind?

Links Mentioned:

1. foreverpromised.org (Forever Promise Project website)

2. https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/

Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in!

Links Mentioned:

If you want to dive deeper, visit www.brain.one and follow Thoryn on Instagram at @ragearea. Whether you’re an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there’s something in his work for everyone.

How you can stay in touch with Linda:

• Website
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.

In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.

Questions I asked:

• Do you have a lockdown in New Zealand still?
• How did you get into life coaching?
• How do we tap into our purpose?
• How can people get over their fears?
• How can we lean into our intuition?
• How can we keep following our intuition and our purpose?
• Why should we just go for it, instead of regret it?
• What are the three reasons people don’t reach their goals?
• What do you want to leave listeners with today?

Topics Discussed:

• Finding your purpose.
• Life coaching.
• Impacting people to change their lives
• Believing in yourself.
• Moving past fear.
• Understanding your personality type.
• The journey of life.
• Build your intuition skill.

Quotes from the show:

• “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
• “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
• “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
• “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
• “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
• “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat

How you can stay in touch with Misty:

• Website
• Facebook
• Instagram
• Pinterest
• Blog Posts

How you can stay in touch with Linda:

• Website
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.

How you can stay in touch with Kelley:

• Website
• Twitter
• Facebook
• Instagram
• LinkedIn
• Facebook Group
• Podcast

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Hey Sisterhood! Today, I'm thrilled to introduce you to Allison Jabeau - a powerhouse licensed therapist, life coach, and international speaker who's on a mission to help women break free from anxiety, trauma, and those pesky limiting beliefs. Allison isn't just another expert talking theory - she's lived through her own transformative journey, from high-powered corporate executive to a passionate advocate for women's empowerment. In this raw and real conversation, we're diving deep into what it means to take up space, trust yourself, and live authentically. Allison will share her incredible story of walking away from a seemingly perfect life to pursue her true calling, and she'll give us practical insights into overcoming self-doubt, setting boundaries, and reclaiming our power. Whether you're feeling stuck, overwhelmed, or just ready for a major life shift, this episode is going to light a fire in your soul. Allison's going to challenge you to stop apologizing for who you are and start celebrating your magnificent, "too much" self. Get ready for some serious inspiration, tough love, and transformative wisdom. Let's dive in!

1. Allison Jabeau's Instagram: @anotefromyourtherapist

2. Allison's Website: anotefromyourtherapist.com

3. Podcast: "Becoming Unstoppable" (available on Apple Podcasts, Spotify, and other podcast platforms)

How you can stay in touch with Linda:

• Website
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• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas