Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.

After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.

In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.

If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.

Explore more of Cathy’s work:

• TruEnergy®

• The Gut Health Podcast episode with Cathy Goldstein

• Gastro Girl Podcast episode: “Sleep 101”

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always what they seem, and that the most dangerous secrets can be hiding in plain sight.

Questions Asked:

1. What made it stand out to you from other true crime cases?

2. Do you think that [the girlfriend's testimony] saved her?

3. What was the motivation?

4. There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?

5. What about all the video recordings from the neighbors? Can you tell us about that?

Watch the full story anytime on Hulu!

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• Essential Formulas

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!

Questions Asked:

1. What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?

2. What surprised or inspired you most behind the scenes?

3. What do you think the format reveals about human connection and growth?

4. If you could describe your year in one word, what would it be and why?