Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This is a long overdue episode talking to a strength and conditioning coach Dan O'Neil on his journey. We navigate lots of different topics and ensure that we are providing insight into the way we work. Dan is an excellent coach and most of all good person. He is passionate about coaching all sports but also provide some really interesting insight from his perspective.

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In life we forget how much impact we can have on each other, this is something we need to reconsider. You can impact people in so many different ways and that is crucial. The thought about how and why we do things is important, the purpose and meaning we have is crucial. Go into every situation and work out the most important thing driving you and you can maintain the motivation and drive, even when things are not going well.

Be open to tell people you are struggling and how you can be better, find your inner ego and just like Jamie believe that your time is now. Jamie Campbell of Gumbofit gives us all licence to believe in being more.

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In our lives we aim to be the best at our lifestyle, everything has to be perfect. We live in a way that is most of the time unsustainable, moving from one burnout or feeling to another. The best thing about what we can do in life is nurture each part of our lives. Brad presents this theory in our opening dialogue. This conversation encapsulates the psychological tools to be athletes and human beings. We need also be aware of the ability to just be ''Wei wu wei'' the life we live can happen for us without action.

This episode is powerful and diverges on lots of different themes. It is all about the exploration of who we are and what we can achieve. Use the information in this episode and I think you can really explore more of yourself and others. Be a lifestyle Architect rather than letting life happen to you.

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It is important for us to think about the places and spaces we navigate, it is also sometimes how we approach these environments that matters. The zero sum game denotes that there are a limited number of resources and we always need to win to ensure that someone else loses, for instance the competition we can sometimes feel when meeting a new runner. The thing here is that running is a variable sum game, at times you are doing really well, sometimes you may not be, time and fitness can be variable and you are only competing with yourself.

This episode discusses how Tom and I are understanding that we are helping each other and we may or may not win, we are sharing the time and sport. We are galvanised by each other's journey's and how we experience each run. This is about how we can nurture a culture for each other.

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You may have heard about foot strike, running technique and style.

Have you ever thought about how this may impact you?

The fact is there are multiple variables and ways that the body can interact with the ground. It may sometimes feel like people say one is better or more efficient that the other but we need to know the full story. Come on a journey on this podcast. A colleague and good friend Andi and I discuss running biomechanics. Andi is currently studying biomechanics and I get to reminisce on having previously studied biomechanics. I hope it was a light enough conversation and we didn't go too deep and lose you. Leave us with a rating and let us know what you thought!

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