『RunningLifestyleCulture』のカバーアート

RunningLifestyleCulture

RunningLifestyleCulture

著者： Manni o
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このコンテンツについて

 A podcast at the cross roads, attempting to provide practical and cultural insight into running and everything around the sport.

Hosted on Acast. See acast.com/privacy for more information.

Manni o エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • RLC Season 2 ep.13 A chat with David smith an Inspiration

    RLC Season 2 ep.13 A chat with David smith an Inspiration
    2023/05/20
    It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise that you are just here for a short period of time. You can and will be needed to in moments, you will need to be there for yourself. This conversation is delicate and strong as David reveals his 6 cancer surgeries and persistent brushes with death. He feels that pressure of life and how much of things are here for us to respond to. We can live better through action and inaction but making sure we hold down values true to us. Thank you David smith.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 5 分
  • RLC Season 2 Ep 12 What happens when you don't unlock that nutrition. A chat with Dr Nicky Keay

    RLC Season 2 Ep 12 What happens when you don't unlock that nutrition. A chat with Dr Nicky Keay
    2023/05/07
    This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the correct things. The body will require support to do the things that we require it to do, it sounds simple but so many of us can sometimes not have enough fuel to complete the tasks that we require. Dr Nicky Keay specialises in helping people who find it difficult to balance their input vs their output.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 22 分
  • RLC Season 2 Ep 11 The nutrition unlock

    RLC Season 2 Ep 11 The nutrition unlock
    2023/04/30
    It is apparent from conversations that the nutritional balance and unlock is difficult, the key thing is that people will try to find the simplest solution to their nutrion. At times not even eating, this is part of modern culture. We are over run and Jeffrey and I discuss that we need to be intentional with what we do. It is difficult but possible. Jeffrey has built an online community and has a great ethos on living and eating intentionally. Please let us know what you think with a review.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 分

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