Learn about the approach I’m using to reflect forward into 2025: My Diamond Life.

xo

Liz

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Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

Are you doing an end-of-year reflection? This episode may help. It's all about self-compassion, especially after a challenging year.

Tanya Jaklis, my friend and fellow leadership coach, joined me to discuss the energy leadership levels, focusing on Level 4 energy — love and compassion.

You'll get strategies to foster self-love, navigate emotional charges, and reflect on the year with a sense of self-nurturance.

Tanya also provides powerful reflection questions to help you honour your achievements and care for yourself as you move into the new year.

xo

Liz

Connect with Tanya:

• Website: www.tanyajaklis.com
• LinkedIn: https://www.linkedin.com/in/tanyajaklis/
• Newsletter community: https://www.tanyajaklis.com/home-1

Resources mentioned in the show

• How we feel app: howwefeel.org
• The 7 Energy Levels episode: https://themintambition.com/episode90/

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

Do you ever catch yourself overthinking things? Or wishing that you didn't take things so darn personally?

On today's episode, I'm going over this common struggle.

I'll explain why overthinking can hinder growth, and what is the difference between overthinking and discernment.

We'll also explore how to release those emotional charges that keep us stuck.

Join me and learn how to embrace and release difficult emotions to move forward with clarity and peace.

Let's break free from perfectionism and step into a more joyful and impactful life.

xo

Liz

Resources mentioned on the show

• Episode 90: The 7 Energy Levels
• The How We Feel App

Episode timestamps

00:00 Introduction to Overthinking

02:07 Understanding Overthinking and Discernment

07:29 The Impact of Venting

13:38 The Danger of Labeling

16:53 Recognizing and Labeling Emotions

17:19 Shifting to Emotion Statements

18:17 Using the 'How We Feel' App

19:45 Embracing and Releasing Emotions

23:59 Practical Example: Handling Unrecognized Contributions

27:36 Shifting to Higher Energy Levels

29:28 Final Thoughts and Takeaways

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

Are you (and the people around you) feeling the December tension, starting to get irritated by everyone and everything?

This week's episode is about how to disrupt that irritation, so you can feel better and have better relationships.

​In the episode I share a 3-step cycle that works.

Now, I'm not promising it's easy... But I do promise it works - if you work it.

xo

Liz

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

This week we’re exploring Confident Energy through the lens of The 7 Levels of Energy Leadership.

You’ll learn:

• How to consciously choose how you show up.
• The 7 energy levels that shape your leadership.
• Practical tools to boost confidence and influence.

Whether you’re navigating imposter syndrome or striving for a bigger impact, this episode is for you.

Here’s to showing up with a more confident energy that spreads inspiration to the people we meet🌟

xo

Liz

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

Let’s talk about the tension between “imposter syndrome doesn’t exist” and “imposter syndrome feels so real”.

It’s an important conversation, so let’s go there.

xo

Liz

Resources mentioned in the show:

• HBR’s Stop telling women they have imposter syndrome

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

We're going to talk about the top three reasons you might not be getting promoted and how you can take control.

Learn how to shift your focus from excelling in your current job to demonstrating potential for higher leadership roles, why having a sponsor is crucial, and how holding back can impede your career growth.

You've got this.

xo

Liz

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com

How would astrology fit into the modern professional's toolkit? In this episode, I'm going woo and exploring the intersection between the cosmos and your career with Barbara Alexander. We're talking about astrology and how to validate your intuitive decisions.

Connect with Barbara Here:

• www.barbaracalexander.com
• www.linkedin.com/in/barbaracalexander
• https://www.instagram.com/aligningwithastrology/

Download her chapter from the Amazon best-selling anthology, “How to Break the Glass Ceiling - and Still Keep It Nice”: https://go.barbaracalexander.com/glassceiling

********************************************

Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com