Do you ever catch yourself overthinking things? Or wishing that you didn't take things so darn personally?

On today's episode, I'm going over this common struggle.

I'll explain why overthinking can hinder growth, and what is the difference between overthinking and discernment.

We'll also explore how to release those emotional charges that keep us stuck.

Join me and learn how to embrace and release difficult emotions to move forward with clarity and peace.

Let's break free from perfectionism and step into a more joyful and impactful life.

xo

Liz

Resources mentioned on the show

• Episode 90: The 7 Energy Levels
• The How We Feel App

Episode timestamps

00:00 Introduction to Overthinking

02:07 Understanding Overthinking and Discernment

07:29 The Impact of Venting

13:38 The Danger of Labeling

16:53 Recognizing and Labeling Emotions

17:19 Shifting to Emotion Statements

18:17 Using the 'How We Feel' App

19:45 Embracing and Releasing Emotions

23:59 Practical Example: Handling Unrecognized Contributions

27:36 Shifting to Higher Energy Levels

29:28 Final Thoughts and Takeaways

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