Are you doing an end-of-year reflection? This episode may help. It's all about self-compassion, especially after a challenging year.

Tanya Jaklis, my friend and fellow leadership coach, joined me to discuss the energy leadership levels, focusing on Level 4 energy — love and compassion.

You'll get strategies to foster self-love, navigate emotional charges, and reflect on the year with a sense of self-nurturance.

Tanya also provides powerful reflection questions to help you honour your achievements and care for yourself as you move into the new year.

xo

Liz

Connect with Tanya:

• Website: www.tanyajaklis.com
• LinkedIn: https://www.linkedin.com/in/tanyajaklis/
• Newsletter community: https://www.tanyajaklis.com/home-1

Resources mentioned in the show

• How we feel app: howwefeel.org
• The 7 Energy Levels episode: https://themintambition.com/episode90/

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