What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence.

We explore:

• Why moderation works for some (and not for others)

• How hypnotherapy is helping rewire addictive behaviors

• The science and stigma behind new recovery tools

• The surprising power of journaling for self-discovery

• Facing fear, breaking old patterns, and learning to live intentionally

If you’ve struggled with finding your way, or wondered if there’s more than one road up the recovery mountain, this episode is for you. Plus, practical tips you can use today—no matter where you are on your journey.

Listen, learn, and discover a new approach to changing your relationship with alcohol.

Download the Unconscious Moderation app: [Available on iPhone and Play Store]Follow Sylvia for more insights!

LINK TO THE STUDY (Effect of Hypnotherapy in Alcohol Use Disorder Compared With Motivational Interviewing: A Randomized Controlled Trial).

https://journals.lww.com/addictiondisorders/abstract/2019/09000/effect_of_hypnotherapy_in_alcohol_use_disorder.6.aspx

• Website: https://um.app/

• Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

• Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1

• Instagram: https://www.instagram.com/um_app_/

What happens when addiction grips your family, not once—but twice? In this powerful and vulnerable episode, Rob opens up about life as a father to two daughters—one thriving in recovery, the other still in the grips of active addiction. From life-altering trauma and enabling disguised as love, to overdoses, comas, and the slow work of acceptance, Rob shares the ripple effects addiction has on loved ones and what healing can look like from the other side of the chaos.

This is not just a story of pain—it's about growth, ego deflation, and the courage to set boundaries in the name of love. If you’ve ever felt helpless watching someone you love struggle with addiction, this conversation will remind you: you’re not alone, and your healing matters too.

In today's episode, we delve into the transformative journey of Erick B—a man who transitioned from the vibrant nightlife of Toronto to becoming a beacon of hope in addiction recovery. Once a successful club promoter entangled in the throes of substance abuse, Erick faced a pivotal moment that led him to seek help and embrace sobriety.

If your struggling, reach out for help

https://addictionrehabtoronto.ca/

You can find Erick at

https://www.instagram.com/dj_erickb?igsh=MTFrNThhczl6cTBvYQ==

Today Erick dedicates himself to helping others find their way out of addiction. He pursued formal education in addiction counseling, established a rehabilitation center, and opened up 3 sober houses in toronto

Join us as Erick shares his insights on the challenges of recovery, the importance of community support, and the power of turning one's life around. His story is a testament to resilience, purpose, and the impact one individual can have in changing lives.

We cover:– How addiction hides in plain sight– The psychology of denial and self-deception– Why rock bottom is different for everyone– Rebuilding identity without substances– The spirituality of recovery & ego surrender– How real fun and freedom are found in sobriety

This episode isn’t just about addiction—it’s about how to rebuild your life, reconnect with yourself, and find purpose through the pain.

• Erick B: Former nightclub promoter, now

• Known for being a compassionate long timer in the recovery world.

• Erick’s journey took him from the heights of nightlife success to the depths of drug addiction—and now, to a life dedicated to helping others recover.

• Through his own battle, Erick discovered the power of giving back and making service his personal mission.

  
  

  
  

  
  Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In this episode of Recovering Out Loud, host Anthony sits down with Scott Graham—licensed clinician, author of 28 books, and meditation devotee with over 260 days spent in silence. Scott brings a practical, no-BS approach to addiction, mental health, and healing. Together, they dive deep into the realities of marijuana legalization, grief after loss, the promises and risks of psychedelics in recovery, and why there's no substitute for real, consistent inner work. Scott shares his personal journey, the lessons of wilderness therapy, and why meditation is less about instant enlightenment and more about learning who you are—then loving that self. No quick fixes. No sugarcoating. Just the messy, meaningful truth about healing and living a life you love.

Topics covered:

• Scott’s journey into addiction and mental health

• The realities and myths around marijuana legalization

• Grief, healing, and life after loss

• The psychedelic therapy trend: hope, hype, and honest risks

• Meditation, Buddhism, and finding presence

• How to engineer a life that you love—one choice at a time

  FIND SCOTT AT

  https://gscottgraham.com/

Jay P is the Director of The Recovery Place and a dedicated Therapist with Jacs Toronto https://jacstoronto.org/,

Jay brings unparalleled compassion and 40 years of expertise to the world of addiction recovery. In this episode, we dive deep into the realities of addiction, exploring its impact, the cycle of dependency, and the transformative power of recovery. Jay shares personal stories, insights on maintaining composure in the face of challenges, and the importance of community and purpose in sobriety. We also discuss the state of addiction treatment in Canada, including advancements like Rapid Access Addiction Medicine clinics and harm reduction strategies. Get ready for an honest, inspiring conversation with a true role model in recovery—please welcome Jay P! If you or someone you love is suffering with mental health or addiction reach out to https://jacstoronto.org/

https://therecoveryplace.ca/

What really separates substance abuse from full-blown addiction? Why do some people walk away, while others lose everything before seeking help? In this episode, addiction counselor Jay joins us for a raw, practical look at addiction and recovery in Canada.

We break down:

• The stages of addiction (from first use to dependency and crisis)

• How the system works in Ontario—from treatment options and waitlists to what actually helps people recover

• The crucial difference between abuse and dependence (and why it matters)

• The role of community, connection, and meaning in staying sober

• Real stories from the front lines: bathroom mishaps, treatment centre drama, and the surprising power of humor in recovery

• The truth about relapse, compassion, and hope—for families and those still struggling

If you want a real-world view of addiction, the recovery process, and what’s changing (or needs to change) in the system, this episode delivers knowledge, honesty, and hope—with plenty of laughs along the way.

RAAM Clinics

https://www.metaphi.ca/raam-clinics/

Other links mentioned

https://www.connexontario.ca

https://unityhealth.to/services/mental-health-addictions

https://www.ontario.ca/page/find-mental-health-and-addiction-services-your-community

Join us for a candid conversation with John C, sober since June 3, 2024, as he shares his 25-year struggle with addiction and the pivotal role ego played in his journey. From chasing highs to embracing humility and spirituality, John reflects on his transformation from a "51% effort" mindset to doing the real work of recovery. We also address a listener’s question about supporting someone whose ego overshadows their sobriety, offering practical advice on compassion, boundaries, and personal growth. This episode is a raw, inspiring exploration of surrender, accountability, and the power of connection in recovery.

Follow Us:

🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery

https://tr.ee/supportservices🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In Episode 13 of the ROL Podcast, we sit down with Ashley, a 23-year-old survivor of addiction and trauma, who shares her raw and inspiring journey to sobriety. From battling alcohol and cocaine addiction to overcoming childhood trauma and abusive relationships, Ashley opens up about her rock bottom moment and how she found hope through recovery. Joined by hosts Anthony and Kaleb, this episode dives deep into the challenges of young sobriety, the power of vulnerability, and the strength found in community. Tune in for an honest conversation about healing, self-discovery, and living life authentically.

Helpful Links

www.recoveringoutloud.ca

https://linktr.ee/Recoveringoutloudpod

Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aNational (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA)

https://www.ccsa.ca

Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html

Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory

https://www.drugandalcoholhelpline.ca/

Treatment/Harm Reduction Hotline Phone: 1-888-688-6677

https://www.nors.ca

Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600

https://www.connexontario.ca

Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)

https://www.oatc.ca

Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network

https://www.ohrn.org

Resources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273

https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment

Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit

https://211ontario.ca

Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454

Jay P is a seasoned Addictions Therapist, Sober House Owner, and brother in recovery with an inspiring 37 years of sobriety, on Jay P's Recovery Road. In this episode we dive into In the premiere of Jay P's Road to Redemption, Jay P, a 37-year sober Addictions Therapist and Sober House Owner, joins Recovering Outloud’s Anthony to unpack his raw journey from teenage dope smoker to drug smuggler, jailed and disowned. A psychic’s eerie warning sparked his turnaround at a 12-step meeting, but relapse loomed. Jay reveals why people relapse, the power of 90-day sober living, and his bold move to open sober houses. Can his hard-won wisdom save others from the edge? Tune in to find out.

Helpful Links

https://jacstoronto.org/ - Counselling

https://therecoveryplace.ca/ - Sober house Toronto www.recoveringoutloud.ca

https://linktr.ee/Recoveringoutloudpod

A helpful Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aneed help?

National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Helps find treatment centers across Canada. National Overdose Response Service (NORS) –Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caA peer-run hotline for safer drug use support.Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.caFree, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)https://www.oatc.caProvides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Networkhttps://www.ohrn.orgResources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.caConnects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454