What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence.

We explore:

• Why moderation works for some (and not for others)

• How hypnotherapy is helping rewire addictive behaviors

• The science and stigma behind new recovery tools

• The surprising power of journaling for self-discovery

• Facing fear, breaking old patterns, and learning to live intentionally

If you’ve struggled with finding your way, or wondered if there’s more than one road up the recovery mountain, this episode is for you. Plus, practical tips you can use today—no matter where you are on your journey.

Listen, learn, and discover a new approach to changing your relationship with alcohol.

Download the Unconscious Moderation app: [Available on iPhone and Play Store]Follow Sylvia for more insights!

LINK TO THE STUDY (Effect of Hypnotherapy in Alcohol Use Disorder Compared With Motivational Interviewing: A Randomized Controlled Trial).

https://journals.lww.com/addictiondisorders/abstract/2019/09000/effect_of_hypnotherapy_in_alcohol_use_disorder.6.aspx

• Website: https://um.app/

• Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

• Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1

• Instagram: https://www.instagram.com/um_app_/

What happens when addiction grips your family, not once—but twice? In this powerful and vulnerable episode, Rob opens up about life as a father to two daughters—one thriving in recovery, the other still in the grips of active addiction. From life-altering trauma and enabling disguised as love, to overdoses, comas, and the slow work of acceptance, Rob shares the ripple effects addiction has on loved ones and what healing can look like from the other side of the chaos.

This is not just a story of pain—it's about growth, ego deflation, and the courage to set boundaries in the name of love. If you’ve ever felt helpless watching someone you love struggle with addiction, this conversation will remind you: you’re not alone, and your healing matters too.

In today's episode, we delve into the transformative journey of Erick B—a man who transitioned from the vibrant nightlife of Toronto to becoming a beacon of hope in addiction recovery. Once a successful club promoter entangled in the throes of substance abuse, Erick faced a pivotal moment that led him to seek help and embrace sobriety.

If your struggling, reach out for help

https://addictionrehabtoronto.ca/

You can find Erick at

https://www.instagram.com/dj_erickb?igsh=MTFrNThhczl6cTBvYQ==

Today Erick dedicates himself to helping others find their way out of addiction. He pursued formal education in addiction counseling, established a rehabilitation center, and opened up 3 sober houses in toronto

Join us as Erick shares his insights on the challenges of recovery, the importance of community support, and the power of turning one's life around. His story is a testament to resilience, purpose, and the impact one individual can have in changing lives.

We cover:– How addiction hides in plain sight– The psychology of denial and self-deception– Why rock bottom is different for everyone– Rebuilding identity without substances– The spirituality of recovery & ego surrender– How real fun and freedom are found in sobriety

This episode isn’t just about addiction—it’s about how to rebuild your life, reconnect with yourself, and find purpose through the pain.

• Erick B: Former nightclub promoter, now

• Known for being a compassionate long timer in the recovery world.

• Erick’s journey took him from the heights of nightlife success to the depths of drug addiction—and now, to a life dedicated to helping others recover.

• Through his own battle, Erick discovered the power of giving back and making service his personal mission.

  
  

  
  

  
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