Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.

What You’ll Hear

Timestamp Segment Highlights
| 00:00 – 04:45 | Intro & Hook | “Pinterest-perfect but empty”—why the highlight-reel life never satisfies
| 04:46 – 13:30 | Segment 1 – The Performance Trap | Signs you’re performing, not living; where the pressure starts; one powerful reflection question
| 13:31 – 24:10 | Segment 2 – The Cost of Living Out of Alignment | How women spend decades disconnected, staying in draining relationships out of guilt or fear
| 24:11 – 33:50 | Segment 3 – What Living Actually Looks Like | Four tiny habits that inject joy, peace, and purpose into an ordinary week
| 33:51 – 41:00 | Segment 4 – From Performer to Participant | Journal prompts, loving kick-in-the-pants, next steps toward an aligned life
| 41:01 – 43:00 | Outro & Call to Action | Share your “living” moment, grab the Life Balance Blueprint, book a coaching session

📝 Journal Prompts (mentioned in Segment 4)

1. Where in my life do I feel fake, forced, or flat?
2. What do I pretend to enjoy but secretly dread—and why?
3. What would I do if no one had an opinion about it?
4. Where do I feel most like myself, and how can I create more of that feeling?

Copy these into your favorite notebook or the notes app on your phone—then give yourself permission to answer honestly.

Tiny Habits to Spark Joy & Purpose (from Segment 3)

• Five-Minute Morning Check-In: ask “What do I need today?” before you touch your phone.
• Schedule Joy Like an Appointment: 15-minute dance break, device-free walk, or guilt-free nap.
• Say One Empowered “No”: decline a soul-draining invite or delay answering that energy-sucking text.
• Follow Your Energy: notice the tasks that light you up and weave more of them into your week.

Links & Resources

• Life Balance Blueprint (Free Download) – map where you’re in or out of alignment.
• One-on-One Coaching with Angie – ready to ditch performance mode for good? Let’s talk.
• Connect on Instagram (@angiemarie_reauthenticated) – DM me the one thing you’re doing this week to live, not perform.

Rate • Review • Share

If this episode gave you that aha moment (or a lovingly sarcastic nudge), screenshot it, tag me on IG, and leave a 5-star review on Apple Podcasts. Your share helps other women step out of survival mode and into authentic living.

SEO Keywords

self-love, women’s empowerment podcast, authenticity coaching, performance trap, living in alignment, reclaim your life, joy habits, purpose driven life, Angie Marie Reauthenticated

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode of Reauthenticated, we’re diving deep into the kind of healing that starts from the inside out—spiritual healing.

Angie Marie shares what it truly means to prioritize your spiritual health, grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment.

If you’ve ever felt overwhelmed, anxious, or like you're constantly battling the same emotional cycles—this episode is for you.

We’ll talk about how pain is often the teacher that leads to wisdom, how obedience and faith build inner peace, and why every Giant you’ve faced is shaping you for greater purpose.

Drawing parallels to the story of David and Goliath, Angie breaks down how your most intimidating life challenges can be overcome not by control, but by trusting God’s bigger plan.

🔥 Topics We Cover:

• What is spiritual health and why it’s essential for healing
• How to stop abandoning yourself and start honoring your truth
• Why pain isn’t punishment—it’s your greatest teacher
• How to overcome emotional "Giants" with faith and self-awareness
• Daily spiritual practices that bring peace, clarity, and joy
• Letting go of shame and stepping into authenticity
• What it means to love God first, then yourself, then others—without guilt
• How David’s faith defeated Goliath—and how yours can, too

📖 Scriptures Referenced:

• The book of Matthew
• Stories from The Chosen series (Jesus’s miracles and teachings)
• David and Goliath (1 Samuel 17)

🛠️ Resources Mentioned:

• Bible App – YouVersion
• The Chosen (Available on Amazon Prime or the Angel Studios app)
• Life Balance Blueprint – Free Download

🧠 Journal Prompt:

“What Giants have I faced—and what did each one teach me about myself, God, or my purpose?”

❤️ Let’s Connect:

Loved this episode? Tag me on Instagram @angiemarie_reauthenticated and share your biggest takeaway.
And don’t forget to subscribe, leave a review, and share this with a friend who’s on their healing and faith journey.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this exposing episode of Reauthenticated, I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose!

From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emotionally abusive relationship—and how I found my way back home to me.

You’ll hear the truth behind what looked like a “perfect life”—big houses, financial comfort, status—and what was really happening behind the scenes. I share what it’s like to live in survival mode for nearly two decades, the manipulation that kept me stuck, and the courage it took to finally walk away.

If you've ever questioned your worth, doubted your reality, or felt emotionally paralyzed in a relationship that left you feeling more like a possession than a person—this episode is for you.

We cover:

• What love bombing really looks like—and how it hooks you
• The silent trauma of gaslighting and projection
• How financial control slowly strips away your independence
• The devastating impact of triangulation and betrayal by someone you trusted
• Why hoovering feels so convincing—and how to resist going back
• What healing really looks like after years of abuse
• How I finally found real love—and the man who didn’t pressure me to heal faster than I was ready
• The importance of reclaiming your peace, your voice, and your self-worth

Resources mentioned:

• Book a free Discovery Call with Angie Marie
• DM Angie on Instagram @angieMarie_reauthenticated if this episode resonated
• Download the Life Balance Blueprint (linked in bio + show notes)

Call to Action:
If this episode hit hard, don’t stay silent. You are not alone, and you don’t have to figure it out by yourself. Book a no-pressure discovery call with me. I’ll be the silent friend who gives you that gentle nudge to take your next brave step.

Tag + Share:
Take a screenshot of this episode, share it on your Instagram story, and tag @angiemarie_reauthenticated. Tell me what part spoke to your soul.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode of The Reauthenticated Podcast, Angie Marie gets real about how so many of us lose our way—following the life checklist society hands us instead of tuning into what we’re actually here for.

She shares her own transformation from 25+ years behind the chair as a hairstylist to finding deeper purpose as a holistic lifestyle and health coach. As her healing journey unfolded, so did her passion for helping others in a body, mind, and soul kind of way.

You’ll learn why purpose isn’t found in your job title, your income, or your Instagram feed—but in the quiet, joy-filled moments that fuel you spiritually. Angie breaks down how stress, distraction, and overachieving steal your sense of presence—and how to take small, simple steps to reconnect with your true calling.

✨ What You’ll Hear in This Episode:

• The "checklist life" that disconnects us from purpose
• Why so many people feel stuck in jobs that don’t fulfill them
• The importance of joy, presence, and living intentionally
• How Angie turned her pain into purpose through healing
• A powerful story of career reinvention and spiritual alignment
• How to take small, actionable steps to reconnect with what lights you up
• Why simplifying your life creates more space for truth and joy

📌 Keywords

purpose-driven life, how to find your purpose, living with purpose, career reinvention, healing journey, personal growth, mind body spirit, joy over hustle, stress and burnout, life balance, self-discovery, holistic health coach, feminine healing, spiritual alignment, simple living, connection over materialism, overcoming societal pressure, turning pain into purpose, daily joy habits, lifestyle transformation

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this jam-packed episode of Reauthenticated, Angie Marie unpacks the powerful connection between chronic stress and inflammation—and how this hidden duo may be the reason behind your fatigue, bloating, mood swings, skin flare-ups, and stubborn weight gain.

You’ll learn how your body responds to stress (even the "invisible" kind), why your symptoms aren’t random, and how inflammation starts in the gut, brain, and even your emotions. Angie breaks down what’s happening in your hormones, immune system, and nervous system when you stay in survival mode—and how to finally break the cycle.

Whether you're a health coach, a high-achiever, a recovering people pleaser, or someone just trying to feel like yourself again, this episode is packed with real talk, science, and soul-level truth.

Topics Covered:

• What inflammation is (and why it’s not always bad)
• The exact way stress activates chronic inflammation in your body
• Signs your inflammation is being driven by stress
• How stress can lead to hormone imbalance, leaky gut, anxiety, and fatigue
• Analogies that make inflammation make sense
• The lifestyle, nutrition, and mindset shifts that cool inflammation from the inside out
• Why stress is a full-body issue—not just “in your head”
• How emotional healing and boundaries reduce physical inflammation

If you would like to download my free Life Balance blueprint go to.... https://angiemari323.wixsite.com/life-balance-bluepri

This free workbook dives into 8 essential areas of health and why creating balance across all of them is key to feeling your best—mind, body, and soul.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this powerful episode of Reauthenticated, Angie Marie opens up about her journey through adversity—and how hitting rock bottom became the catalyst for true transformation.

After the collapse of her 20-year marriage, Angie was forced to confront everything she thought defined her. What followed was a raw, unfiltered season of self-discovery, where she began reclaiming her identity, rebuilding her life, and finding empowerment in the very pain that once broke her.

Through honest reflection, Angie shares how personal growth often comes wrapped in grief, how a resilient mindset can change everything, and how healing isn't always pretty—but it's always worth it.

Whether you’re in the middle of your own breakdown or walking beside someone in theirs, this episode offers both perspective and support. Angie reminds us that our most painful chapters can lead to our most profound breakthroughs—and that resilience is built one choice at a time.

Tune in to learn how your lowest point might just be the foundation of something extraordinary.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode, Angie Marie explores the concept of whole body wellness, emphasizing that true health goes beyond physical appearance. She discusses the importance of mental and emotional well-being, the impact of stress on health, and the necessity of gratitude in the healing process. Angie encourages listeners to reflect on their habits and prioritize self-care in a holistic manner.

• Wellness is about how you feel, not just how you look.
• Many people are disconnected from what truly makes them feel well.
• Nutrition includes both primary (mind and spirit) and secondary (food) aspects.
• Stress and unprocessed trauma can hinder physical health.
• Gratitude can transform your perspective on health and healing.
• It's important to listen to your body's needs and signals.
• True healing involves addressing both physical and emotional aspects.
• Living authentically can lead to clarity and confidence.
• Self-reflection is crucial for personal growth and wellness.
• It's never too late to start honoring your whole self.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode, Angie Marie shares her personal journey of taking a 100-day break from alcohol, exploring the motivations behind her decision, the challenges she faced, and the insights she gained about herself and her relationship with alcohol. She reflects on the impact of alcohol on her life, her family's history with addiction, and the inspiration she draws from her brother's recovery journey. Ultimately, she emphasizes the importance of discipline, clarity, and making conscious choices in life.

takeaways

• Angie took a 100-day break from alcohol to clear her head and focus on her business.
• Her family's history with addiction influenced her decision to honor her story.
• Alcohol has become a socially acceptable norm that often leads to unhealthy habits.
• She experienced better sleep, more energy, and improved mental clarity during her break.
• Alcohol can slow metabolism and disrupt hormones, affecting overall health.
• Her creativity flourished when she was not consuming alcohol.
• Social situations felt awkward initially without alcohol, but she learned to connect authentically.
• Her brother's recovery journey inspired her to take a break from alcohol.
• The break was not about declaring sobriety but about gaining clarity and control over her choices.
• She encourages listeners to reflect on their own relationship with alcohol and other habits.

Chapters

00:00 The Journey Begins: A 100-Day Challenge
08:50 Inspiration from Family: A Brother's Recovery Journey
12:40 Reflections on Alcohol: Understanding My Relationship
14:36 Closing Thoughts: Discipline and Clarity

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com