Are you running on autopilot—checking every box, pleasing every person—yet feeling strangely hollow inside? In this upbeat but soul-stirring episode, Angie invites you to trade the exhausting “Performance Trap” for a life that actually feels like you. We unpack the hidden costs of living out of alignment, spotlight the silent ways women abandon themselves for validation, and lay out simple, joy-filled habits that bring your purpose back to center stage.

What You’ll Hear

Timestamp Segment Highlights
| 00:00 – 04:45 | Intro & Hook | “Pinterest-perfect but empty”—why the highlight-reel life never satisfies
| 04:46 – 13:30 | Segment 1 – The Performance Trap | Signs you’re performing, not living; where the pressure starts; one powerful reflection question
| 13:31 – 24:10 | Segment 2 – The Cost of Living Out of Alignment | How women spend decades disconnected, staying in draining relationships out of guilt or fear
| 24:11 – 33:50 | Segment 3 – What Living Actually Looks Like | Four tiny habits that inject joy, peace, and purpose into an ordinary week
| 33:51 – 41:00 | Segment 4 – From Performer to Participant | Journal prompts, loving kick-in-the-pants, next steps toward an aligned life
| 41:01 – 43:00 | Outro & Call to Action | Share your “living” moment, grab the Life Balance Blueprint, book a coaching session

📝 Journal Prompts (mentioned in Segment 4)

1. Where in my life do I feel fake, forced, or flat?
2. What do I pretend to enjoy but secretly dread—and why?
3. What would I do if no one had an opinion about it?
4. Where do I feel most like myself, and how can I create more of that feeling?

Copy these into your favorite notebook or the notes app on your phone—then give yourself permission to answer honestly.

Tiny Habits to Spark Joy & Purpose (from Segment 3)

• Five-Minute Morning Check-In: ask “What do I need today?” before you touch your phone.
• Schedule Joy Like an Appointment: 15-minute dance break, device-free walk, or guilt-free nap.
• Say One Empowered “No”: decline a soul-draining invite or delay answering that energy-sucking text.
• Follow Your Energy: notice the tasks that light you up and weave more of them into your week.

Links & Resources

• Life Balance Blueprint (Free Download) – map where you’re in or out of alignment.
• One-on-One Coaching with Angie – ready to ditch performance mode for good? Let’s talk.
• Connect on Instagram (@angiemarie_reauthenticated) – DM me the one thing you’re doing this week to live, not perform.

Rate • Review • Share

If this episode gave you that aha moment (or a lovingly sarcastic nudge), screenshot it, tag me on IG, and leave a 5-star review on Apple Podcasts. Your share helps other women step out of survival mode and into authentic living.

SEO Keywords

self-love, women’s empowerment podcast, authenticity coaching, performance trap, living in alignment, reclaim your life, joy habits, purpose driven life, Angie Marie Reauthenticated

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this episode of Reauthenticated, we’re diving deep into the kind of healing that starts from the inside out—spiritual healing.

Angie Marie shares what it truly means to prioritize your spiritual health, grow a relationship with God, and let go of the patterns that keep you stuck in fear, people-pleasing, and self-abandonment.

If you’ve ever felt overwhelmed, anxious, or like you're constantly battling the same emotional cycles—this episode is for you.

We’ll talk about how pain is often the teacher that leads to wisdom, how obedience and faith build inner peace, and why every Giant you’ve faced is shaping you for greater purpose.

Drawing parallels to the story of David and Goliath, Angie breaks down how your most intimidating life challenges can be overcome not by control, but by trusting God’s bigger plan.

🔥 Topics We Cover:

• What is spiritual health and why it’s essential for healing
• How to stop abandoning yourself and start honoring your truth
• Why pain isn’t punishment—it’s your greatest teacher
• How to overcome emotional "Giants" with faith and self-awareness
• Daily spiritual practices that bring peace, clarity, and joy
• Letting go of shame and stepping into authenticity
• What it means to love God first, then yourself, then others—without guilt
• How David’s faith defeated Goliath—and how yours can, too

📖 Scriptures Referenced:

• The book of Matthew
• Stories from The Chosen series (Jesus’s miracles and teachings)
• David and Goliath (1 Samuel 17)

🛠️ Resources Mentioned:

• Bible App – YouVersion
• The Chosen (Available on Amazon Prime or the Angel Studios app)
• Life Balance Blueprint – Free Download

🧠 Journal Prompt:

“What Giants have I faced—and what did each one teach me about myself, God, or my purpose?”

❤️ Let’s Connect:

Loved this episode? Tag me on Instagram @angiemarie_reauthenticated and share your biggest takeaway.
And don’t forget to subscribe, leave a review, and share this with a friend who’s on their healing and faith journey.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com

In this exposing episode of Reauthenticated, I’m sharing the parts of my story that have been hard to share outloud—the ones wrapped in shame, survival, and silence. And...... coming out of it with a purpose!

From love bombing to financial control, gaslighting, projection, triangulation, blame shifting, and finally hoovering… this is the journey of how I slowly lost myself in a narcissistic, emotionally abusive relationship—and how I found my way back home to me.

You’ll hear the truth behind what looked like a “perfect life”—big houses, financial comfort, status—and what was really happening behind the scenes. I share what it’s like to live in survival mode for nearly two decades, the manipulation that kept me stuck, and the courage it took to finally walk away.

If you've ever questioned your worth, doubted your reality, or felt emotionally paralyzed in a relationship that left you feeling more like a possession than a person—this episode is for you.

We cover:

• What love bombing really looks like—and how it hooks you
• The silent trauma of gaslighting and projection
• How financial control slowly strips away your independence
• The devastating impact of triangulation and betrayal by someone you trusted
• Why hoovering feels so convincing—and how to resist going back
• What healing really looks like after years of abuse
• How I finally found real love—and the man who didn’t pressure me to heal faster than I was ready
• The importance of reclaiming your peace, your voice, and your self-worth

Resources mentioned:

• Book a free Discovery Call with Angie Marie
• DM Angie on Instagram @angieMarie_reauthenticated if this episode resonated
• Download the Life Balance Blueprint (linked in bio + show notes)

Call to Action:
If this episode hit hard, don’t stay silent. You are not alone, and you don’t have to figure it out by yourself. Book a no-pressure discovery call with me. I’ll be the silent friend who gives you that gentle nudge to take your next brave step.

Tag + Share:
Take a screenshot of this episode, share it on your Instagram story, and tag @angiemarie_reauthenticated. Tell me what part spoke to your soul.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com