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In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?

I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"—that will help you break patterns of inconsistency and develop true self-accountability. We’ll explore the powerful questions you can ask yourself to make intentional choices and shift your focus away from fleeting motivation. You’re already consistent in many areas of life, like parenting and work, without relying on how you feel in the moment. So, why not apply that same principle to your health?

Tune in to learn:

• Why motivation isn’t reliable (and why that’s okay)
• How to use self-accountability and purposeful questions to build consistency
• Tips for breaking old habits and reinforcing new, identity-based choices
• Real strategies to turn vision into lasting transformation, step by step

If you’re tired of the "I’ll start tomorrow" cycle, this episode is for you. Discover how to approach each choice with intentionality and create a solid foundation for lasting health and transformation. And don’t miss the end, where I share how our upcoming Freedom Fast can help you get centered, gain clarity, and move toward real change. Listen now to empower your health journey!

Join the Freedom Fast HERE
We Start Monday, November 4, 2021

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation.

Discover why mindset is the filter through which we view challenges and setbacks, and why shifting from surface-level changes to deep transformation is key. I’ll share the difference between change and transformation, using an analogy that breaks down the power of identity and purpose in reshaping your life. Plus, we’ll discuss the "This is who I am now" approach and how to ground yourself in balance and flexibility, freeing yourself from the constant tug-of-war of daily decisions.

What You'll Learn:

• Why mindset is the foundation for all health goals
• The crucial difference between making changes and experiencing transformation
• Practical steps to create a vision for who you want to be
• How to frame your goals in a way that fuels lasting change

Tune in to set a powerful vision, and if you're ready to take it deeper, join my Freedom Fast! We’ll be clearing distractions, resetting our focus, and setting the groundwork for a life of health and balance.

Listen now and take the first step toward unlocking the secrets to true transformation!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Register HERE - Sugar Freedom Fast
November 4-25, 2024

In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter.

Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealthy habits, and gain spiritual clarity. We’ll explore how the enemy uses busyness and confusion to keep us stuck, and how fasting can break generational cycles of poor health and disconnection. If you’re feeling overwhelmed, battling chronic health issues, or seeking a path to realignment, this episode is for you. Learn how fasting in its many forms can empower you to take control of your health, your family’s well-being, and your spiritual clarity.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying a home, or assessing your current home, for potential health risks.

This episode marks the beginning of a series on creating a healthy home, where Holly will guide you through how to create a living space that supports both physical and mental well-being. Whether you're frustrated by ongoing symptoms or simply want to improve your home environment, this episode will provide insight, empowerment, and actionable steps to make positive changes.

Key Moments:

• 00:00:28 – Welcome & Introduction: The connection between home environment and health.
• 00:22:42 – Holly’s personal and professional insights as both a realtor and health practitioner.
• 01:16:69 – Explanation of the bucket theory and environmental stressors.
• 05:21:94 – The role of epigenetics and environmental impact on gene expression.
• 08:27:00 – Practical changes you can make to reduce your home’s toxic load.
• 09:22:15 – Key environmental factors to consider when assessing your home (pesticides, EMFs, mold, etc.).
• 19:11:53 – Personal story: Matching homes with individual health needs.
• 32:22:64 – Realistic lifestyle considerations for homesteading and relocation.

Episode Resources:

Oklahoma Center for Wellness Event, Saturday October 12 - Register for this FREE event and visit my booth for some fun giveaways and exclusive offers.

Your Genes Aren't Your Destiny: How Epigenetics Puts You in Control
Episode 10 with Hannah Went of TruDiagnostics

NOTE: Regarding my comment on arsenic and cotton fields - I wasn't off base and my brain didn't fail me! (yay) Arsenic was commonly used in cotton production in the southern U.S. as a pesticide to control pests and as a defoliant before harvesting. This practice persisted for much of the 20th century, leaving residual arsenic in the soil. As a result, when these fields are repurposed, or when residential housing tracks are developed over the land, the residual arsenic raises health concerns. Although arsenic use has declined, its legacy still affects soil and water quality in these regions​(USGS)​(Duke University Press)​(

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even necessary, this episode is for you!

We’ll break down:

• Who functional lab testing is really for (and who doesn’t need it)
• Why basic blood markers can give you powerful insights without fancy tests
• How to avoid getting trapped in a loop of self-diagnosis
• What to look for in a practitioner who will treat you like a whole person, not just a data point

Tune in to learn how to make smart choices when it comes to lab testing, save money, and get to the root of your health issues with a more balanced, whole-body approach. Whether you're thinking about testing or want to understand your current results better, this episode will give you the clarity you need to take control of your health.

Episode Resources:

Oklahoma Center for Wellness Event, Saturday October 12

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn why fixing your hormones isn’t enough and how to find the real root cause of imbalance. Plus, I’ll give practical tips and insight on when hormone lab tests are necessary and when they might not be the best approach. Ready to transform your health? Let’s get started!

Episode Resources:

Erin Holt, Funktional Nutritionist
Dr. Courtney Hunt

Oklahoma Center for Wellness Event, Saturday October 12

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.

We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and even cortisol (the stress hormone) are intricately connected. If you’re someone dealing with similar concerns, you'll gain valuable insights into the underlying causes and why cholesterol might not always be the villain it’s made out to be!

In the second half, we dive deep into Nicole's experience with the carnivore diet and how this way of eating affects cholesterol markers. Is it normal for cholesterol to increase? What does this mean for you if you're on keto or carnivore? Tune in as we break down the science in a way that's practical and easy to understand.

And because the recording was cut off at a critical point, we finish with a mini-lesson on cholesterol, liver stress, and the importance of supporting your body’s metabolism in a holistic way. You won’t want to miss my actionable tips on how to approach health, cholesterol, and stress management!

Episode Resources:
Apply to be a coaching guest
Oklahoma Center for Wellness Event, Saturday October 12
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.

Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can actually influence our genetic predispositions. Imagine having the power to impact your metabolic health, biological age, and key longevity markers through simple daily habits like diet, stress management, and even your mindset.

The TruDiagnostic test is a powerful tool that provides real, actionable insights into these critical areas, empowering you to make informed decisions about your health. This episode is about moving beyond a system that profits from illness and stepping into a place of empowerment, where health is simplified and under your control.

We discuss how you can use cutting-edge science to take charge of your longevity, reduce your disease risk, and stop outsourcing your well-being to industries with conflicts of interest. If you're ready to reclaim your health and start thriving, this episode is your fresh roadmap.

Show Links

• Trudiagnostic.com
• Connect with Hannah on Instagram

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen