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In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying a home, or assessing your current home, for potential health risks.

This episode marks the beginning of a series on creating a healthy home, where Holly will guide you through how to create a living space that supports both physical and mental well-being. Whether you're frustrated by ongoing symptoms or simply want to improve your home environment, this episode will provide insight, empowerment, and actionable steps to make positive changes.

Key Moments:

• 00:00:28 – Welcome & Introduction: The connection between home environment and health.
• 00:22:42 – Holly’s personal and professional insights as both a realtor and health practitioner.
• 01:16:69 – Explanation of the bucket theory and environmental stressors.
• 05:21:94 – The role of epigenetics and environmental impact on gene expression.
• 08:27:00 – Practical changes you can make to reduce your home’s toxic load.
• 09:22:15 – Key environmental factors to consider when assessing your home (pesticides, EMFs, mold, etc.).
• 19:11:53 – Personal story: Matching homes with individual health needs.
• 32:22:64 – Realistic lifestyle considerations for homesteading and relocation.

Episode Resources:

Oklahoma Center for Wellness Event, Saturday October 12 - Register for this FREE event and visit my booth for some fun giveaways and exclusive offers.

Your Genes Aren't Your Destiny: How Epigenetics Puts You in Control
Episode 10 with Hannah Went of TruDiagnostics

NOTE: Regarding my comment on arsenic and cotton fields - I wasn't off base and my brain didn't fail me! (yay) Arsenic was commonly used in cotton production in the southern U.S. as a pesticide to control pests and as a defoliant before harvesting. This practice persisted for much of the 20th century, leaving residual arsenic in the soil. As a result, when these fields are repurposed, or when residential housing tracks are developed over the land, the residual arsenic raises health concerns. Although arsenic use has declined, its legacy still affects soil and water quality in these regions​(USGS)​(Duke University Press)​(

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen