You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know your mind has its own set of zones?

Three mental gears you shift through daily… whether you realize it or not.

One of them?

You’re probably stuck in it.

And it’s draining your focus, creativity, and presence more than you think.

In this episode, Kate Garland explores a powerful framework that reveals:

• Why you're “tired but wired” by 2pm
• The hidden reason you feel disconnected (even when nothing’s wrong)
• And what modern neuroscience, nervous system wisdom, and real-life experience say about shifting back into clarity, connection, and cognitive vitality.

This isn’t just mindset work.

It’s the rhythm your brain and body are begging you to remember.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.

A low-grade spiral.

A story loop.

The subtle but relentless pull of “nothing is working” energy.

In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.

• It wasn’t a mindset trick.
• It wasn’t breathwork.
• It wasn’t a reframe.
• It was something simpler.
• Something accessible to all of us.
• Something that works faster than you’d think.
• 
  

• What to do when your nervous system feels hijacked
• How to exit a “pity loop” without pretending everything’s fine
• A tiny but powerful move that reconnects you to yourself (and others)
• Why control isn’t the answer—and what is

After listening, try it for yourself.

Then tell her what happened.

DM @radicallykate or email hello@radicallykate.com — she’d love to hear how you shifted your energy.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if your ability to feel good had nothing to do with how perfect your life looked?

In this episode, Kate unpacks one of the most common (and dangerous) default settings we carry: the belief that happiness is something we earn through external achievement, perfection, or control.

Through story, insight, and soul-level honesty, you’ll explore what it means to stop outsourcing your well-being — and start cultivating peace, joy, and enough-ness from the inside out.

In this episode, you’ll hear:

• Why so many women live by the myth: “I’ll be happy when…”
• How early conditioning wires us to seek validation outside ourselves
• The moment Kate’s energy coach changed her life — and her set point for happiness
• Why fixing, managing, and “doing more” never truly shift how we feel inside
• What it actually means to feel good, now — even when life is messy
• 
  

This is the heart of Feeling Good: creating safety, vitality, and trust within, so your external world doesn’t have to be perfect for you to feel peace.

🔗 Ready to join us?

Doors for Feeling Good close Friday at 11:59pm EST.

We begin Monday. Learn more at radicallykate.com/feeling-good

✨ Loved this episode?

Head to RadicallyKate.com to explore courses, coaching, and free tools — and join my email list for weekly inspiration and behind-the-scenes insights I only share there. Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

We all say we want to feel good—but what if part of us is actually avoiding it?

In today’s episode, Kate unpacks what “feeling good” really means—beyond the buzzwords and self-care fluff—and why so many smart, soulful women resist it.

You’ll explore:

• What “feeling good” really means—and why it’s not selfish or indulgent
• Why joy can feel unsafe (yes, even if you’ve done a ton of healing work)
• The sneaky ways culture wires us to bond over stress and self-sacrifice
• What it means to hit your “upper limit”—and how to gently break through it
• How small internal shifts (aka quantum healing) can spark big external results

Plus, Kate shares a deeply personal story about a time she experienced so much goodness, she actually shrank herself to survive it—and what it took to rise again.

🌀 pssst! Join the Feeling Good extra special waitlist here!

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if the reason you haven’t made the big changes you crave isn’t because you’re stuck, unmotivated, or playing small?

What if the truth is simpler—and more compassionate?

In this deeply honest episode, Kate shares why the deeper healing work—rewriting old stories, reconnecting with your intuition, healing emotional wounds—is almost impossible when your body feels like crap.

If you're exhausted, bloated, pained, overstimulated, and running on empty...

it's not a mindset issue.

It's a call from your body.

And no amount of journaling, meditating, or vision boarding is going to stick until you feel safe in your own body again.

This is your gentle invitation back to the foundation—

Because feeling better physically is the key to unlocking transformation energetically.

🌀 pssst! Join the Feeling Good extra special waitlist here!

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if small is actually the secret to sustainable?

In this insightful episode, Kate unpacks the misunderstood magic of microdosing change—and why those tiny, almost-too-easy steps are often the most powerful way to reset your energy, rebuild your body’s trust, and transform your habits from the inside out.

If you’ve ever beaten yourself up for not finishing something (big or small), this one’s for you.

You’ll learn:

• How to build self-efficacy (a.k.a. self-trust) by doing less, not more
• Why your nervous system is the real boss of behavior change
• The power of tiny wins + dopamine to rewire your brain
• What your soil (yep, soil) has to do with sustainable healing
• Kate’s personal story of healing chronic pain through micro-habits

This episode is a love letter to your resilience and a gentle reminder:

You don’t need to push harder. You just need the right steps—and the right support.

✨pssst! Join the Feeling Good extra special waitlist here!

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if the real reason you can’t stick to new habits has nothing to do with willpower—and everything to do with depletion?

In this short but powerful episode, Kate gently dismantles the myth of willpower and invites you into a completely different conversation—one rooted in nervous system wisdom, self-trust, and aligned energy. If you’ve ever felt like you “should be trying harder,” or blamed yourself for not being consistent enough, this one’s for you.

• Why shame is not a motivator—but a drain on your energy
• How depletion masquerades as failure
• The role of your nervous system in habit formation
• Why tiny, aligned steps are more powerful than forcing
• The neuroscience of self-efficacy (and how to rebuild trust in yourself)

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

If you feel exhausted no matter how much you rest, you’re not alone. In this quick and powerful audio, I’m sharing three everyday habits that might be silently draining your energy—and what to do instead.

These aren’t the usual tips you hear from your doctor (and that’s exactly the point). They’re simple. They’re free. And they work.

✨ You’ll learn:

• The “healthy” habit that may be secretly keeping you tired
• A midday shift that can dramatically reduce burnout
• What to stop doing when your body is calling for rest (and what actually helps)

This is the first step in returning to your natural vitality—no supplements, no overhauls, just you and a few game-changing shifts.

About Kate:

Kate Garland is an energy coach and longtime yoga therapist helping women reconnect with their bodies, feel better in their skin, and create more ease, energy, and alignment in everyday life.

✨ Want more? Subscribe to my emails at radicallykate.com for simple, powerful tools to help you feel good—inside and out.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.