You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know your mind has its own set of zones?

Three mental gears you shift through daily… whether you realize it or not.

One of them?

You’re probably stuck in it.

And it’s draining your focus, creativity, and presence more than you think.

In this episode, Kate Garland explores a powerful framework that reveals:

• Why you're “tired but wired” by 2pm
• The hidden reason you feel disconnected (even when nothing’s wrong)
• And what modern neuroscience, nervous system wisdom, and real-life experience say about shifting back into clarity, connection, and cognitive vitality.

This isn’t just mindset work.

It’s the rhythm your brain and body are begging you to remember.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.

A low-grade spiral.

A story loop.

The subtle but relentless pull of “nothing is working” energy.

In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.

• It wasn’t a mindset trick.
• It wasn’t breathwork.
• It wasn’t a reframe.
• It was something simpler.
• Something accessible to all of us.
• Something that works faster than you’d think.
• 
  

• What to do when your nervous system feels hijacked
• How to exit a “pity loop” without pretending everything’s fine
• A tiny but powerful move that reconnects you to yourself (and others)
• Why control isn’t the answer—and what is

After listening, try it for yourself.

Then tell her what happened.

DM @radicallykate or email hello@radicallykate.com — she’d love to hear how you shifted your energy.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

What if your ability to feel good had nothing to do with how perfect your life looked?

In this episode, Kate unpacks one of the most common (and dangerous) default settings we carry: the belief that happiness is something we earn through external achievement, perfection, or control.

Through story, insight, and soul-level honesty, you’ll explore what it means to stop outsourcing your well-being — and start cultivating peace, joy, and enough-ness from the inside out.

In this episode, you’ll hear:

• Why so many women live by the myth: “I’ll be happy when…”
• How early conditioning wires us to seek validation outside ourselves
• The moment Kate’s energy coach changed her life — and her set point for happiness
• Why fixing, managing, and “doing more” never truly shift how we feel inside
• What it actually means to feel good, now — even when life is messy
• 
  

This is the heart of Feeling Good: creating safety, vitality, and trust within, so your external world doesn’t have to be perfect for you to feel peace.

🔗 Ready to join us?

Doors for Feeling Good close Friday at 11:59pm EST.

We begin Monday. Learn more at radicallykate.com/feeling-good

✨ Loved this episode?

Head to RadicallyKate.com to explore courses, coaching, and free tools — and join my email list for weekly inspiration and behind-the-scenes insights I only share there. Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.