Not all stress is bad—but most of us are drowning in the wrong kind.

In this powerful episode, Kate breaks down the difference between good stress (eustress), chronic stress, and anxiety, and why they’re not all created equal. You’ll learn how eustress actually expands your capacity, what happens when the stress cycle doesn’t complete, and how anxiety becomes a full-body SOS—not a mental failing.

If you’ve been living in a constant state of urgency, feeling like you can’t calm down even when nothing’s “wrong,” this episode is your permission slip to do it differently.

🌀 Ready to Calm Your Body in Just 7 Minutes?

Download Kate’s free nervous system reset:

The 54321 Practice →

This simple, science-backed practice works even when you’re overwhelmed and can’t think straight.

No special tools. No complicated breathwork. Just one powerful tool to help you stop the spiral and come back to yourself—fast.

📎 Resources Mentioned:

• Free 54321 Nervous System Reset: radicallykate.kit.com/a2207ff482
• Learn more at RadicallyKate.com

🌿 Connect with Kate:

Instagram (lightly used but DM me!): @radically_kate

Email: hello@kateyoga.com

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

• Leave a review—it helps other women find this work.
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

What if the worst thing you could say to someone in a meltdown is “calm down”?

What if is also the worst thing we can hear? Especially as women? Especially in mid-life?

In this episode, we unpack the neuroscience behind emotional overwhelm and why logic fails when your nervous system is under threat.

You’ll learn how hearing "calm down" unravels us even further in difficult moments, and what actually helps in moments of intensity— and how to reclaim your emotional power without silencing yourself.

Want help now?

I made you a special gift!

Download my FREE 7-minute Anxiety Reset—a nervous system tool you can use anytime, anywhere, to calm the storm without needing to move a single muscle.

👉 Get it here

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

• Leave a review—it helps other women find this work.
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

What if freedom isn’t something given or earned—but something practiced?

In this episode, Kate explores the kind of freedom that doesn’t come from a government, paycheck, or relationship. It's the inner sovereignty that arises when you stop outsourcing your peace and start choosing how you respond—especially when life feels out of control.

Whether you're feeling burned out, stuck in overfunctioning, or just bone-tired of trying to keep everyone happy, this episode will remind you that true freedom begins inside your own nervous system. We’ll explore the connection between safety and sovereignty, how Polyvagal Theory unlocks access to choice, and what it really means to reclaim your power—one breath at a time.

This is for the woman who’s been holding it all together—and is ready to hold herself instead.

Get Kate's free 7-minute audio practice for anxiety

→ Click here to download 54321: The Reset for Spiraling Minds for free!

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
• Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
• Looking for more personalized support?
• Explore private coaching, group experiences, and upcoming programs: Work With Me

• Leave a review—it helps other women find this work.
• Or forward this episode to a friend who could use a little nervous system magic today. 💛