#15: When you’re in your joy, the real magic happens. That’s when life flows. That’s when you manifest. That’s when you become magnetic to everything you desire.

But the truth is, we often block our own joy without even realizing it.

In this episode, we’re diving into the sneaky, subtle ways we sabotage our joy — even in the name of healing, productivity, or self-improvement — and how to reclaim your innate sense of joy, aliveness, and radiance right now!

We’ll explore:

✨ Why joy is essential, not optional — and how it fuels manifestation

✨ How the “healing trap” keeps you stuck in fixing mode (and blocks pleasure)

✨ The permission structures you’ve unconsciously created around joy

✨ How to stop postponing fun until you’ve “earned it”

Plus, I’ll guide you through some practical, powerful ways to start bringing more joy, fun, and flow into your life right now — even if you’re busy, overwhelmed, or in a tough season.

Because joy is not a reward for getting it all right — it’s the fuel for your most radiant life!

🎁 FREEBIES 🎁

Unlock Your Radiance Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

Radiant Reset — 5-Day Somatic Embodiment Challenge:

Simple morning & evening tools to help you reset and reconnect in just 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

If this episode resonated with you, share it with a friend or leave a quick review — it truly means the world, and I’d love to hear your feedback 💛

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#14: Do you keep putting things off — even though you want to get them done? 🙃

You’ve got the to-do list, the plan, the intention… but somehow you find yourself scrolling, distracting yourself, or suddenly cleaning your kitchen instead of doing the thing that matters most.

You’re not lazy or undisciplined.

Procrastination is often a nervous system response — your body protecting you from something it perceives as unsafe.

In this episode, I share a powerful practice you can use in under 5 minutes to shift out of procrastination and back into aligned action — gently and intentionally, without pushing or shaming yourself ❤️

You’ll learn:

• Why procrastination isn’t a flaw — it’s a protective pattern rooted in your body
• How fear of failure (or even success!) might be keeping you stuck
• A simple tool to take the pressure off & start moving forward
• How to build momentum with small, aligned steps that feel safe and doable

Try this 5-minute check in next time you notice yourself freezing or stalling — and start building trust with yourself through action that feels good. ✨

🎁 FREE GUIDE 🎁

Radiant Reset — 5-Day Somatic Embodiment Challenge:

Simple morning & evening tools to help you reset and reconnect in just 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

And if this episode resonated with you, share it with a friend or leave a quick review — it means the world and helps more people discover these tools 💛

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervous system in real-time

✨ Help you return to a calm, grounded state

✨ Bring you back to presence, safety, and clarity

✨ And only take a few minutes to work

I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.

🎁 FREE RESOURCES 🎁

🎥 Free Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

📄 The Radiant Reset Challenge (5-Day PDF Guide):

Simple morning & evening tools to help you reset and reconnect over 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.

Maybe you’ve told yourself things like:

“I am enough.”

“I love my body.”

“Money flows to me easily.”

But… they didn’t stick.

Because your body didn’t believe them yet.

In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.

I’ll guide you through a powerful 5-step somatic process to help you uncover the belief that’s keeping you stuck, feel the fear it’s been protecting you from, and anchor in a new, supportive truth that your body can actually receive.

Whether your belief is about your health, money, relationships, success, or self-worth — this process will help you rewire it for real, from the inside out. ✨

In this episode, you’ll learn:

🌀 Why positive affirmations often don’t work — and what to do instead

🌀 The role your nervous system plays in holding on to limiting beliefs

🌀 A 5-step somatic process to shift beliefs from the root

🌀 Real-life examples from my personal journey

🌀 How to create safety in your body for a new belief to actually land

💫 Ready to go deeper into this kind of work?

If this episode resonated — and you’re ready to actually practice this work with support, guidance, and community — I invite you into my 6-week somatic group program:

‼️ Radiant Reclamation ‼️

This is where we do the real somatic & nervous system healing work to shift patterns, beliefs, and blocks — live on Zoom, together, every week!

We start July 8th, and it’s the most accessible round I’ll ever offer!

👉🏼 Get all the details + sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.

Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.

But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns that have been running your life.

I’ll show you exactly how to do this & share a simple 4-step practice you can start using right away to resolve your triggers at the root: the nervous system level.

You’ll learn:

✨ What a trigger really is (& why it lives in your body)

✨ Why you can’t “think” your way out of triggers

✨ How to stop reacting automatically — and respond from a grounded place

✨ Why triggers are actually your greatest teachers

✨ My simple 4-step practice to start rewiring your nervous system today & resolve your triggers for good

I also created a FREE GUIDE to go along with this episode — with the full 4-step somatic practice! 🎁

Download this free guide below to start healing your triggers at the root & creating new, grounded responses — so you can feel more calm, safe, and free in your daily life:

“How to Resolve Triggers at the Root: 4-Step Somatic Practice”:

👉 https://mailchi.mp/36b0f84cd7e4/resolve-your-triggers-practice

My New Group Program: Radiant Reclamation — NOW OPEN!

Radiant Reclamation is my 6-week somatic healing + embodiment accelerator.

If you’ve been loving what I share here and want to go deeper into this work — with live coaching, powerful practices, & hands-on support — come join us! We start July 8.

Learn more & sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#10: Today we’re diving into all things intuition — how to connect to it, strengthen it, and recognize YOUR unique way of tuning in. You’ll also learn how to tell the difference between true intuitive guidance and reactions driven by anxiety or emotion — plus what might be blocking your intuition right now (and how to shift it).

We all have access to intuition — but it doesn’t look or feel the same for everyone. In this episode, I walk you through the “4 Clairs” — the main ways intuitive insight comes through — so you can start identifying your own intuitive language and build real trust in your inner knowing.

You’ll learn:

• What intuition really is — and how it communicates through your body & energy
• The difference between intuition vs. emotional reactivity, anxiety, or fear
• The 4 Clairs explained: seeing, hearing, feeling, and knowing
• How to discover your dominant intuitive channel
• How embodiment is the gateway to accessing your intuition
• What might be blocking your intuitive channel — and how to clear it

PLUS: Listen until the end for a 10-minute guided practice to help you tune into your intuition right now (starts at 31:25)!

You’ll walk away with practical tools, powerful insight, and a renewed sense of trust in your own intuitive wisdom 💛

BONUS: Free Live Somatic Event — THIS SATURDAY, June 21!

Want to deepen your connection to your intuition & body? Join me for my FREE upcoming online event:

✨ Release & Rise: A FREE Somatic Embodiment Journey ✨

🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available if you can’t join live)

SIGN UP HERE: annabolender.com/release

Connect with Anna:

• IG: @annaalexbee
• FREE EVENT JUNE 21: www.annabolender.com/release
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou

#9: Welcome to the final part of the Somatic Embodiment Series!

In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.

We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.

I share:

• A simple step-by-step breakdown of what to do when you feel triggered, overwhelmed, shut down, or reactive
• Real-life examples from my own journey and how somatic work helped me move through both big & small challenges
• How to bring somatic awareness into everyday situations
• What being embodied actually means & why it’s the key to living a rich, fulfilling life

We also explore how to create micro-moments of regulation and embodiment that truly change how you show up — in relationships, in work, with your health, and in your daily life.

💫 And if you want to practice somatic embodiment with me LIVE over Zoom, in real-time, come join my FREE online event:

✨ Release & Rise: A FREE Somatic Embodiment Journey ✨

🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available)

‼️ SAVE YOUR FREE SPOT NOW at annabolender.com/release ‼️

You’ll experience a powerful somatic practice live with me and get a felt sense of what it means to move from mental spiraling into embodied clarity — together, in community.

Can’t make it live? No worries — sign up anyway and I’ll send you the replay!

Connect with Anna:

• IG: @annaalexbee
• FREE EVENT JUNE 21: www.annabolender.com/release
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou

#8: Welcome to Part 4 of the Somatic Embodiment Series!

Have you ever felt stuck in all-or-nothing thinking when it comes to your routines — like you either do everything perfectly or completely fall off?

Or maybe you’re overwhelmed by the wild wellness routines out there — the ones that tell you to journal, meditate, do breath work, cold plunge, sauna, work out, and make three green juices... all before 7am!? 😑

In this episode, we’re cutting through the noise of rigid 15-step morning routines and getting back to what actually works — simple, supportive rituals that feel good and align with YOUR life, YOUR body, and YOUR vision 💥

You’ll learn:

• Why generic routines you see online often don’t work — & what to do instead
• How creating 3 versions of your rituals changes everything
• My signature formula for building rituals that are simple, efficient, & deeply impactful
• Why adaptive consistency (not perfection) is key to long-term success
• Tips to make small, lasting shifts that actually stick & support how you want to feel

If you’re ready to drop the guilt, ditch the “shoulds,” and create rituals that truly nourish your mind, body, and spirit — this episode will show you how 😍

🎧 Listen now for a fresh, empowering approach to daily routines that actually stick!

✨ BONUS PDF GUIDE ✨

Get my Exclusive Morning & Evening Ritual Guide — the perfect companion to this episode!

Here’s how to claim it:

• Leave a review on Apple Podcasts or rate the show Spotify
• Screenshot your review/rating
• DM it to me at @annaalexbee or email to anna@annabolender.com

I’ll send you the PDF guide within 24 hours!

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• Coaching Program: www.annabolender.com/radiantyou