#8: Welcome to Part 4 of the Somatic Embodiment Series!

Have you ever felt stuck in all-or-nothing thinking when it comes to your routines — like you either do everything perfectly or completely fall off?

Or maybe you’re overwhelmed by the wild wellness routines out there — the ones that tell you to journal, meditate, do breath work, cold plunge, sauna, work out, and make three green juices... all before 7am!? 😑

In this episode, we’re cutting through the noise of rigid 15-step morning routines and getting back to what actually works — simple, supportive rituals that feel good and align with YOUR life, YOUR body, and YOUR vision 💥

You’ll learn:

• Why generic routines you see online often don’t work — & what to do instead
• How creating 3 versions of your rituals changes everything
• My signature formula for building rituals that are simple, efficient, & deeply impactful
• Why adaptive consistency (not perfection) is key to long-term success
• Tips to make small, lasting shifts that actually stick & support how you want to feel

If you’re ready to drop the guilt, ditch the “shoulds,” and create rituals that truly nourish your mind, body, and spirit — this episode will show you how 😍

🎧 Listen now for a fresh, empowering approach to daily routines that actually stick!

✨ BONUS PDF GUIDE ✨

Get my Exclusive Morning & Evening Ritual Guide — the perfect companion to this episode!

Here’s how to claim it:

• Leave a review on Apple Podcasts or rate the show Spotify
• Screenshot your review/rating
• DM it to me at @annaalexbee or email to anna@annabolender.com

I’ll send you the PDF guide within 24 hours!

Connect with Anna:

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