#15: When you’re in your joy, the real magic happens. That’s when life flows. That’s when you manifest. That’s when you become magnetic to everything you desire.

But the truth is, we often block our own joy without even realizing it.

In this episode, we’re diving into the sneaky, subtle ways we sabotage our joy — even in the name of healing, productivity, or self-improvement — and how to reclaim your innate sense of joy, aliveness, and radiance right now!

We’ll explore:

✨ Why joy is essential, not optional — and how it fuels manifestation

✨ How the “healing trap” keeps you stuck in fixing mode (and blocks pleasure)

✨ The permission structures you’ve unconsciously created around joy

✨ How to stop postponing fun until you’ve “earned it”

Plus, I’ll guide you through some practical, powerful ways to start bringing more joy, fun, and flow into your life right now — even if you’re busy, overwhelmed, or in a tough season.

Because joy is not a reward for getting it all right — it’s the fuel for your most radiant life!

🎁 FREEBIES 🎁

Unlock Your Radiance Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

Radiant Reset — 5-Day Somatic Embodiment Challenge:

Simple morning & evening tools to help you reset and reconnect in just 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

If this episode resonated with you, share it with a friend or leave a quick review — it truly means the world, and I’d love to hear your feedback 💛

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#14: Do you keep putting things off — even though you want to get them done? 🙃

You’ve got the to-do list, the plan, the intention… but somehow you find yourself scrolling, distracting yourself, or suddenly cleaning your kitchen instead of doing the thing that matters most.

You’re not lazy or undisciplined.

Procrastination is often a nervous system response — your body protecting you from something it perceives as unsafe.

In this episode, I share a powerful practice you can use in under 5 minutes to shift out of procrastination and back into aligned action — gently and intentionally, without pushing or shaming yourself ❤️

You’ll learn:

• Why procrastination isn’t a flaw — it’s a protective pattern rooted in your body
• How fear of failure (or even success!) might be keeping you stuck
• A simple tool to take the pressure off & start moving forward
• How to build momentum with small, aligned steps that feel safe and doable

Try this 5-minute check in next time you notice yourself freezing or stalling — and start building trust with yourself through action that feels good. ✨

🎁 FREE GUIDE 🎁

Radiant Reset — 5-Day Somatic Embodiment Challenge:

Simple morning & evening tools to help you reset and reconnect in just 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

And if this episode resonated with you, share it with a friend or leave a quick review — it means the world and helps more people discover these tools 💛

Connect with Anna:

• IG: @annaalexbee
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou

#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.

Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.

These 3 tools I share:

✨ Regulate your nervous system in real-time

✨ Help you return to a calm, grounded state

✨ Bring you back to presence, safety, and clarity

✨ And only take a few minutes to work

I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.

🎁 FREE RESOURCES 🎁

🎥 Free Masterclass:

Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!

👉 https://mailchi.mp/9c50f5a871eb/free-masterclass

📄 The Radiant Reset Challenge (5-Day PDF Guide):

Simple morning & evening tools to help you reset and reconnect over 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou