Most of us didn’t grow up with affirmations, emotional awareness, or positivity modeled at home. But here’s the good news: you don’t have to repeat the patterns you were raised with.

In this episode of Practice Your Positive Daily, Sass shares how to:

• Be present (not perfect) with your kids

• Talk about the tough stuff our parents avoided

• Model the habits you want your kids to live

• Break old family cycles with simple daily resets

  
  

✨ Positive of the Day: Write down three values you want to live out as a parent. This week, check yourself against them and reset without guilt.

Want to know which habits are helping or hurting your positivity? Take the free quiz below and get your reset roadmap.

https://quiz.tryinteract.com/#/68064861055848001595b680

Go Team Positive!

🌐 We’re wired for connection, but in the chaos of life, it’s usually the first thing we lose.
We get busy, distracted, and tell ourselves “I’m fine” while quietly running on empty.

The truth? Connection is energy. It fuels resilience, clarity, and momentum. When you plug back in — to people, to purpose, to yourself — everything shifts.

In this episode of Practice Your Positive Daily, I share:
🎯 Why disconnection drains you faster than stress🎯 How micro-moments of connection reset your day🎯 The hidden link between belonging and power🎯 Daily reps to strengthen your “connection muscle”

✨ POSITIVE OF THE DAY:Reach out today. Send a text, smile at a stranger, or pause for one deep breath before speaking. Watch how your energy changes when you reconnect.

HMU on IG @sass_schaeffer and count that toward your connection homework!

See you at practice!

Go Team Positive!

⚖️ Life’s scoreboard isn’t always even — sometimes you gain two and lose one.

The win is learning to play the whole game, not just the highlight reel.

In this episode of Practice Your Positive Daily, we break down how to:
🏆 Protect your momentum when setbacks hit🏆 Turn losses into leverage🏆 Keep your energy math working in your favor

Positive of the Day: Count your “plus twos” before you dwell on the “minus one.” Watch how fast your energy shifts.

Drop your email here to get the latest emails about events, tools, and inspo: https://share.hsforms.com/1SrMSdTOzRKq35vArv1s6ywt5b88

Come play for Team Positive™ — let’s train. 💪

Before you can build anything positive, you have to believe it’s possible.
And if you’re short on belief right now… borrow mine.

Belief isn’t a lightning strike — it’s a skill. Like any skill, it gets stronger with reps, training, and the right plays in your positivity playbook.

In this episode of Practice Your Positive Daily:
🎯 Why belief is the first set in your positivity training
🎯 How to tell if you’re running your own plays… or someone else’s
🎯 The link between belief and commitment (and why one without the other feels heavy)
🎯 How to start practicing belief — even if you’re out of practice

✨ POSITIVE OF THE DAY:Pick one belief that shifts your energy toward the positive and train it daily until it feels like muscle memory.

💪 Come play for Team Positive™. Let’s train.

I didn’t summit Kilimanjaro. And for a while, I felt like a failure.

But turning around taught me more about success, self-leadership, and mental fitness than reaching the top ever could.

This episode of Practice Your Positive Daily is for anyone who’s ever had to pivot, let go of the goal, or ask: What if I don’t finish what I started?

🎯 The truth about training hard and still falling short
🎯 The mindset shift that helped me walk away with power
🎯 Why zooming out beats pushing through (sometimes)

Real success isn’t always the summit. It’s the strength to choose your path on purpose.

Let’s talk about it!

💬 DM me @sass_schaeffer and tell me where you're learning to zoom out.

🎁 Grab The Reset Code™—my free 3-step practice to rebuild your energy fast: https://payhip.com/PracticeYourPositive

Come play for Team Positive.

Let’s train. 💪

Ever start strong with mindset work on Monday—then fall off by Thursday?
Same. This episode is what finally helped me stop quitting on myself when life got loud.

In today’s Practice Your Positive Daily, we’re talking about the difference between motivation and mental fitness—and how tiny, repeatable reps helped me build energy I could trust.

🎯 Why I used to fall off—even when I was doing “everything right”
🎯 What finally clicked (hint: it’s not willpower)
🎯 The cross-training system I use to reset fast
🎯 What mindset practice actually looks like for busy, real-life humans

3 Big Takeaways:
✅ You’re not wrong—you’re just under-trained
✅ Mindset is hygiene, not a hero moment
✅ One clean rep today is better than another “fresh start Monday”

Positive of the Day (POD):
Pick one tiny rep you can win. Do it. Repeat it tomorrow. Let that be enough.

🎙️ New episodes drop every Tuesday + Thursday (and they’re all under 10 minutes).
Tag me @sass_schaeffer on Instagram if you’re in the game.

Let’s train.
See you at practice.

Ever find yourself reaching for snacks, your phone, or yet another streaming episode—even when life is going pretty well? You're not alone.

In this episode of Practice Your Positive Daily, host Sass Schaeffer (keynote speaker, registered dietitian, and reformed midnight scroller) breaks down why those old urges still show up, what they’re really trying to tell us, and how to meet them with curiosity—not shame.

We’ll cover:

🎯 Why your nervous system craves comfort—even after the crisis is over
🎯 How to spot emotional hunger before it takes over
🎯 Tiny shifts that break the binge-scroll-repeat cycle

You’ll also get this episode’s Positive of the Day (POD): a simple question to pause the pattern and recenter your energy in real time.

Because healing doesn’t mean you never fall into old habits. It means you recognize them sooner and return faster.

💛 Let’s walk that part of you home.

Need a kick in the positivity pants? Grab the free 7-Day Positivity Bootcamp → Practice Your Positive - Payhip

Follow Sass on IG → @sass_schaeffer

Say the Weird Thing: Pattern Interrupts That Charm People & Shift the Vibe

Ever met someone and instantly thought, “I love them”?
They didn’t pitch themselves. They didn’t quote Brene Brown.
They just said the thing- real, unexpected, maybe even ridiculous- and suddenly, the vibe shifted.

This episode is your invitation to do the same.

I’m Sass Schaeffer, and in this Practice Your Positive Daily drop, we’re talking about:

• Why pattern interrupts make people instantly more likable

• How dad jokes, bits, and self-aware weirdness disarm people in the best way

• Why planning a “bit” is not fake- it’s generous and magnetic

This isn’t about being impressive.
It’s about being present, playful, and in on your own joke.

💥 3 Takeaways:

• Pattern interrupts break social autopilot and spark connection

• Humor + truth = instant likability

• Saying the weird thing lets other people exhale

  
  

🧠 Positive of the Day:
Come up with one low-stakes “bit” you can use this week.
Funny. Dry. Chaotic. Whatever- just be in on your own energy.
Bonus points if you tag me on IG: @sass_schaeffer

#practiceyourpositive #socialenergy #charisma #likability #selfleadership #patterninterrupt #authenticity #emotionalfitness #micropractices #connectiontools #positivitypractice #dailyreset #teampositive