70. Why You Still Numb Out at Night—Even When You’re Healing
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70. Why You Still Numb Out at Night—Even When You’re Healing
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Ever find yourself reaching for snacks, your phone, or yet another streaming episode—even when life is going pretty well? You're not alone.
In this episode of Practice Your Positive Daily, host Sass Schaeffer (keynote speaker, registered dietitian, and reformed midnight scroller) breaks down why those old urges still show up, what they’re really trying to tell us, and how to meet them with curiosity—not shame.
We’ll cover:
🎯 Why your nervous system craves comfort—even after the crisis is over
🎯 How to spot emotional hunger before it takes over
🎯 Tiny shifts that break the binge-scroll-repeat cycle
You’ll also get this episode’s Positive of the Day (POD): a simple question to pause the pattern and recenter your energy in real time.
Because healing doesn’t mean you never fall into old habits—it means you recognize them sooner and return faster.
💛 Let’s walk that part of you home.
Want more support?Grab the free 7-Day Positivity Bootcamp → www.payhip.com/practiceyourpositive
Join the crew → teampositive.net
Follow Sass on IG → @sass_schaeffer