In this episode, we sit down with Aakrist, a Sports Performance Coach who specializes in one of the most underrated tools for better health, focus, and athletic performance: the breath. Aakrist shares how learning to control your breathing can enhance stamina, accelerate recovery, and reduce stress—both in sport and in everyday life. From elite athletes to busy professionals, his approach to breathwork helps people perform at their best and feel more grounded. Whether you're looking to calm your mind or push your limits, this conversation will show you how powerful your breath truly is.

In this episode of Personal Trainers Who Care, we sit down with Dr. S. Behnam Banihashemi, founder of the Cardiac Longevity Clinic, to talk all things heart health. As a leading cardiologist with a passion for prevention, Dr. Behn shares practical, science-backed advice on how to reduce your risk of heart disease—starting today. From the role of stress and sleep to the importance of movement and personalized care, this conversation is packed with tips that could add years to your life. Whether you’re a fitness professional or just someone who wants to take better care of their heart, this episode is a must-listen.

As a multi-sport athlete and dancer from the time he could walk, human movement and performance have always been a part of Mark Wilkinson's life. Equally at home on the court and on the stage, he became fascinated by the limitless possibilities for the human body and the dedication to health required to sustain a body-centred career. After years as a top junior tennis player, he focused on acting and singing. Years of performance and study led Mark to a collaborative PhD from the departments of music, speech, and hearing science, and otolaryngology of The Ohio State University. You can find Mark at Free Form Fitness's Kanata location. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 Subscribe for more great workout and fitness content from Ottawa's top personal trainers. ----------------------------------------- Check out our website for helpful articles and more information on our team and locations https://bit.ly/3xOrFZ5 We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731 ----------------------------------------- For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfitness/ FB: https://www.facebook.com/freeformfitnessottawa Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-form-fitness/