『Path to Better A1C: Tips for Blood Sugar, Prediabetes, Diabetes Prevention, Weight Loss + Cravings』のカバーアート

Path to Better A1C: Tips for Blood Sugar, Prediabetes, Diabetes Prevention, Weight Loss + Cravings

Path to Better A1C: Tips for Blood Sugar, Prediabetes, Diabetes Prevention, Weight Loss + Cravings

著者: Jenny Pena NBC-HWC DPP Lifestyle Coach CIHC
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Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenpJenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC 衛生・健康的な生活
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  • Ep 35: Burnout, Boundaries & Blood Sugar: Real Talk for Busy Professionals with Dr. Tina Wheat
    2025/08/15

    In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks.

    Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.

    We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you.

    Takeaways:

    • Burnout is a common issue among busy professionals.
    • Starting with one small change can lead to significant improvements.
    • Quality of work is more important than quantity of hours worked.
    • Intentional choices lead to better health outcomes.
    • Recognizing the symptoms of burnout is crucial for recovery.
    • Lifestyle changes can help manage diabetes effectively.
    • Finding joy in food choices can improve adherence to dietary changes.
    • Flexibility in routines can enhance personal connections.
    • Setting boundaries is essential for maintaining work-life balance.
    • Every day is an opportunity to make a positive change.


    Where to connect with Dr. Tina Wheat, MD MPH:

    Email - santina@santinawheat.com

    Website - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosN

    Instagram: https://www.instagram.com/drtinawheat/

    LinkedIn: https://www.linkedin.com/in/tinawheat

    Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠⁠https://jennypena.kit.com/dinner⁠⁠

    These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.

    Connect with Coach Jenny Pena, NBC-HWC:

    Visit My Website: ⁠⁠https://www.jennypena.com⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/coachjenp⁠⁠

    Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call


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    27 分
  • Bonus Debunk — Carnivore vs Reality: Teeth, Genes, Gut, Mitochondria
    2025/08/12

    In this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.
    Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk.

    Link for references to Research Studies - https://docs.google.com/document/d/1nYpeEdERRw29Myq72IrTEVVaHDnk2Tr9-7BQbY5bpb0/edit?usp=sharing


    Quick disclaimer: Educational content only, not medical advice. If you have chronic kidney disease or other conditions, personalize targets with your care team.


    Comment SCIENCE on my IG post and I’ll DM the study list.
    Comment CLARITY to book a call.
    Comment RESET for my 5-Day Sugar Fix Reset.

    Connect with me
    Website: https://www.jennypena.com
    Instagram: https://www.instagram.com/coachjenp/
    Facebook: https://www.facebook.com/profile.php?id=61569284337496
    LinkedIn: https://www.linkedin.com/in/coachjenp7/



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    13 分
  • Ep 34: Say Goodbye to Sugar Extremes: Enjoy Summer Without the Guilt
    2025/08/08

    Summer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence.

    In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt.

    You’ll learn how to:
    ✅ Understand why sugar cravings spike in summer
    ✅ Hydrate, fuel up, and choose mindful swaps
    ✅ Handle social events without pressure or shame
    ✅ Address the emotional pull of sugar
    ✅ Build small, sustainable habits for lasting change

    Because it’s not about deprivation—it’s about empowerment, choice, and actually enjoying the season.

    Plus, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you're joining late, you’ll get weekly Friday prompts to help you move at your own pace.

    👉 Join the free Book Club: https://subscribepage.io/summerbook

    ✅ Website: https://www.jennypena.com
    ✅ Instagram: https://www.instagram.com/coachjenp
    ✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496
    ✅ YouTube: https://www.youtube.com/@coachjenp


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    19 分
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