Ep 34: Say Goodbye to Sugar Extremes: Enjoy Summer Without the Guilt
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Ep 34: Say Goodbye to Sugar Extremes: Enjoy Summer Without the Guilt
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Summer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence.
In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt.
You’ll learn how to:
✅ Understand why sugar cravings spike in summer
✅ Hydrate, fuel up, and choose mindful swaps
✅ Handle social events without pressure or shame
✅ Address the emotional pull of sugar
✅ Build small, sustainable habits for lasting change
Because it’s not about deprivation—it’s about empowerment, choice, and actually enjoying the season.
Plus, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you're joining late, you’ll get weekly Friday prompts to help you move at your own pace.
👉 Join the free Book Club: https://subscribepage.io/summerbook
✅ Website: https://www.jennypena.com
✅ Instagram: https://www.instagram.com/coachjenp
✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496
✅ YouTube: https://www.youtube.com/@coachjenp