In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks.

Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.

We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you.

Takeaways:

• Burnout is a common issue among busy professionals.
• Starting with one small change can lead to significant improvements.
• Quality of work is more important than quantity of hours worked.
• Intentional choices lead to better health outcomes.
• Recognizing the symptoms of burnout is crucial for recovery.
• Lifestyle changes can help manage diabetes effectively.
• Finding joy in food choices can improve adherence to dietary changes.
• Flexibility in routines can enhance personal connections.
• Setting boundaries is essential for maintaining work-life balance.
• Every day is an opportunity to make a positive change.

Where to connect with Dr. Tina Wheat, MD MPH:

Email - santina@santinawheat.com

Website - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosN

Instagram: https://www.instagram.com/drtinawheat/

LinkedIn: https://www.linkedin.com/in/tinawheat

Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠⁠https://jennypena.kit.com/dinner⁠⁠

These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.

Connect with Coach Jenny Pena, NBC-HWC:

Visit My Website: ⁠⁠https://www.jennypena.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/coachjenp⁠⁠

Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call